As we age, our bodies lose muscle tissue and our metabolism slows down. Exercise is the best way to get physically fit and lose weight. Starting an exercise regimen at any age is extremely beneficial and can add years to your life. Working out takes discipline and should not be painful. “No pain, no gain” is just a myth and is not good advice to follow. Exercise should make you feel healthy and fit, not looking for the ibuprofen and ice packs.
Experts advise that 20 to 30 minutes of aerobic activity at least three times a week is beneficial for both men and women.
Select the best plan that is favorable to your lifestyle, whether it is at home or a fitness club. Opt for a form of exercise you will enjoy the most and start out slowly, increasing your activity and work out-time gradually. Consider adding basic weight training to build muscles, burn calories and control body fat.Aerobic Exercise · Bicycling · Brisk walking · Dancing · Jogging · Jump Rope · Roller-skating · Skiing · Swimming · Tennis Fitness weight loss
For beginners, try increasing personal fitness in your everyday life by walking more, doing some yard work, painting, and parking your car further from your destination. Not only will you have the satisfaction of getting things done, you’ll enjoy the benefits of being physically fit.
You don’t need to lump your exercise all in one session. Try it in 10 minute increments if this is easier for you and as time allows. While there’s no plan or guarantee for everyone, get started and find out what works for you.
Consult your physician before starting any exercise routine and understand that diet and nutrition will play a big factor in your overall results.
After the research this fact has come forward that those people who join gym or join exercise class loose more weight than those who do dieting themselves.
Exercise will not stop the age but it will always keep the mind young. Regular exercise will create the new neurons in the mind, which normally are checked with increasing age. Research also tells that balanced physical exercise gives energy to old people.
With the increasing age change in body of exercise rules is also necessary. After a age it takes the time to get the injury filled. That is why take care to do the exercise. Instead of doing the jogging everyday, do it alternatively. Keep gap between two exercises. Instead of doing exercise in excess, do only the necessary one. Physical fitness exercise
Often old age people are stopped from doing exercise that they will have heart attack or any other problem with more exercise. According to the facts one people dies among ten lack people because of excess exercise. Exercise done carefully is beneficial. Physical exercise
Be careful because flexibility of few parts of body is reduced after some age. Regular exercise of neck is necessary so that you do not face problem while driving. Exercise of wrist is also necessary with increasing age so that clutches of hands remain strong.
Tags: Fitness and Exercise
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