Acupuncture and Weight Loss: A Combination that Works!
Could there be a more controversial issue in the diet community than acupuncture and weight loss? Americans alone spend over 33 billion dollars a year on weight loss programs and products. With the failure rate so high, is it any wonder that people are searching for healthy alternatives to common diets? With no side effects and no chance for addiction, acupuncture is becoming increasingly popular.
While used extensively in Korea and Japan, China is generally looked upon as the authority in this field. Acupuncture uses long, thin, stainless steel needles, which are inserted into over 2,000 pressure points in the body. Acupuncture as a medical procedure began over 2,000 years ago, but its popularity in mainstream society is relatively new. A 2002 National Health Review Survey stated that 8.2 million Americans reported using acupuncture treatments.
So, what about this relationship between acupuncture and weight loss? Supporters believe that acupuncture is beneficial for losing weight because it increases the patient’s energy, making them want to exercise. It also lessens muscular pain, allowing the individual to continue with their workouts. Generally, it improves circulation, reduces stress, (and therefore cravings), and it increases metabolism.
One really exciting point is that Chinese researchers report that those who use acupuncture and weight loss are twice as successful as those who diet alone. In addition to all the other wonderful health benefits, acupuncture is also known to lower cholesterol and triglyceride levels.
Ear stapling has given acupuncture and weight loss some recent negative publicity. Developed in the United States, this procedure pinpoints two pressure points in the ear, using a staple. The staple remains in the ear for a period of time, but sometimes dislodges itself or becomes infected, causing health problems. One would want to consult a certified acupuncturist before trying this procedure.
Little or no discomfort is associated with acupuncture. Some patients describe a feeling of being energized, a warming effect, or a calming sensation. Obviously results would depend on the targeted pressure points as well as the individual receiving the treatment.
So, are you ready to try acupuncture? If so, follow these simple guidelines to help you be more successful. First of all, check with your doctor before trying anything new. Find a reputable, certified acupuncturist. Decrease your caloric intake and choose highly nutritious foods. Increase your daily activity by adding cardio, strength training, and stretching to your workout schedule. Stay focused and positive, and be patient!
Tags: Weight loss
Leave a Reply
You must be logged in to post a comment.
