Weight Loss: Control Yourself When it Comes To Takeout Menus
If you are watching your weight and sometimes are tempted to “cheat”, it is easy to see why. With the way advertisements are geared it’s no wonder there is an obesity epidemic in the United States today.
The ads can seem almost seductive and make it very difficult to stick to our diets. One suggestive ad for a candy bar or sweet treat can leave our mouths watering and the pedal to the metal as we make tracks to the store to buy it.
It may seem like the only answer to this situation is to stay away from fast food and not watch television commercials for the rest of your life, but that’s not realistic. There are some other ways to keep your willpower intact when you do go to places that have tempting images of diet-killing foods.
What you see isn’t really what you get - Keep this in mind. How often have we seen the image of the perfectly thick hamburger and ordered it - only to find that what you get is a smashed up mess? The temptation is in the perfection. Think not of the image, but what it will really look like when you get it. Most of the temptation will be gone.
Get it your way - Don’t be afraid to ask for what you want or don’t want. If you decide you need a burger, then order it with no cheese or mayo as an open-faced sandwich. A regular hamburger can satisfy your hunger and will have less fat.
If you use the drive-through, chances are you won’t be as tempted as you are if you go inside. There are sights, sounds and smells that act as a mental stimulation and encourage us to sit and gorge on food. If we drive through and come home and eat, chances are we probably aren’t going to even eat everything we bought.
Drive throughs are also helpful when the smell of the fries boiling in oil tempts you to order the biggest size available. When you go through the drive through, the smell isn’t as apparent as it is inside.
You can also save yourself the extra temptation by using a delivery service. You only order what you want and aren’t tempted to veer towards something else. You only get so much food to and you can’t go back again and again.
If we can take little extra precautions we may avoid putting yourself in a position in which we could be tempted to cheat. It’s not easy to ignore all the food and goodies that we see thrown at us on a daily basis. It’s hard to be on a diet, but the all the hard work is worth it when you stick to your plan.
Tags: Weight loss
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