This diet has been all over the television. There is even one spokeswoman who says that she has lost weight twice with the program. People have lost as few as thirty-five pounds and as much as 125 pounds with the program.
This diet plan started by marketing only to women. Today, however, they offer plans for men, women, and seniors. In fact they’ve even branched out and now offer plans for diabetics and vegetarians.
The Nutrisystem Diet is based on the glycemic index and uses this system to help people lose weight. High glycemic index foods cause a spike in insulin production, which causes you to be more hungry after consuming these types of food. Low glycemic foods do not cause an insulin spike are digested, in general, more slowly and are more satisfying.
Nutrisystem is a food delivery plan. This means food is delivered to your doorstep every 4 weeks. The food is packaged so as to not require refrigeration. And each dish comes with easy to follow preparation instructions.
Each dish consists of nutrient-packed, low glycemic index foods. The good carbohydrates in the meals cause weight loss very quickly. In fact, according to participants, the weight just melts off.
The Nutrisystem Plan encourages participants to eat low fat milk, dairy, salads, and fruits to each prepackaged meal. The plan focuses on eliminating the bad carbs that most people gorge on everyday. This diet realizes that protein is protein but the primary reason people gain weight is because they overeat bad carbohydrates that are high glycemic foods. Processed carbs spike insulin in the blood while carbs derived from whole grains help stabilize insulin.
The Nutrisystem Diet does not require exercise and its designed to work without it. However, if you do exercise while eating Nutrisystem Meals undoubtedly you’ll lose weight even faster!
A criticism of the Nutrisystem Diet is that it is too expensive. However, what most people don’t realize is just how much money they spend on food everyday. When viewed in this context, a daily basis, the cost of the plan is quite reasonable. And its ease of use is also appealing. Nutrisystem requires no counting, no recording of meals, or any other record keeping of the sort. You select meals, add some healthy sides and consume.
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