BEAUTY KLINIC

Building Muscle Tips - A Wide Range Of Movement Is Better

What kinds of exercises should we do to build muscle? You wanna learn to kick harder? Is bench press going to do the job? Nope, not likely! Hey, bench is good exercise, but it’s not going to get you a black belt. What sort of exercises do we need to do if we’re trying to get bigger muscles?

OK, Let’s stop and think. What’s the best thing do to if your goal is to put on muscles quickly. Weight training. And the best exercises to do are the one’s that do the job in the least amount of time! They’re called comprehensive exercises. I see no good reason to do lots of smaller exercises when I can get the same (if not better) job done with fewer bigger movements.

It takes about a 1 hours time (probably closer to 45 minutes) to warm up, workout and cool down before our body starts turning against itself. The last thing we want is our body burning muscle fibers for energy. So keep the workout short, and intense so we can get as much done as possible in this short time. What’s the secret? The comprehensive exercise.

The Best Exercise List

These are the best exercises you can do to to work out and gain muscle fast. When you do these movements, instead of smaller movements, you’ll workout your whole body in less time and make better gains.

# Standing Free weight Squats

# Flat Bench Press

# Stiff Deadlifts

# Standing Military Press

# Bent Rows

# Chin-Ups (if you can’t do chins, do Lat Pull Downs)

# Dips (if you can’t do full body dips do dips with your feet on a chair in front of you)

These last 2 exercises are great, but not 100% essential to stimulate massive muscle growth. You’ll get so much from the other exercises that you can do them later if you’re feeling especially energetic! They’re great substitutes for days when you’re bored with your workout, or you’re trying to stimulate more growth by changing it up a bit.

Do at least 3 workouts each week, and make sure you do squats during every workout. They’re the foundation of your body and they’re the largest muscles too. Working them out hard will stimulate your body to produce testosterone more efficiently.

On that note: WORK HARD. These exercises are POWERFUL. So don’t mess with them. Do the exercises and do them with intensity. Lift between 5-7 reps, and do 3 sets each. Lift as much as you can and get someone to spot for you if you’re not confident to start. But make sure you do the work yourself. No slacking!

Want to know the biggest secret in bodybuilding? Supplements are a scam, it’s HARD WORK that gets results. Work your body with big heavy exercises, and you’ll get big gains. If you want the best results get a fitness coach to motivate you. There’s no substitute for the advice of someone’s who’s been there before.

Tags: Fitness

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