BEAUTY KLINIC

You can’t flip a channel or a magazine page without seeing some celebrity mom in the latest designer dress looking skinnier then she did when she had her baby. How are they losing the baby fat so fast? Well many women forget that these skinny girls of the silver screen have the help of professional trainers, chefs and nutritionists. You don’t need ten assistants to lose ten pounds because right here you can learn the tricks of the trade!

Personal Trainers:

Movie moms are paid to train with professionals to get their pre-baby body back. However, the basics are the same for them and you - boost your metabolism! Most trainers will have their famous clientele mix up their cardio in fun and challenging ways. Some interval training with basic jogs piled with quick sprints will boost the metabolism and burn the baby fat.

Trainers also try and tone those arms and abs with resistance training. Dumbbells, rubber belts and exercise balls allow mommies to burn the baby fat faster. After you are done pumping the iron, your muscles have to repair thus using more energy throughout your day to rebuild and in turn to burn more calories for you.

Resistance training allows you to use all kinds of tools to tone your body by practicing muscle contraction. For instance using rubber exercise tubing will allow you to increase your strength while decreasing your weight and help with losing the baby fat.

Too much of a good thing can harm you and the same applies to cardio. Losing the baby fat will require you to give your heart a good workout with some interval cardio workouts. These workouts are designed to elevate your hear rate and keep the muscles challenged by varying your exercise “intensity” from high to low. Doing interval cardio for 30 minutes will burn more calories for a longer duration than running at the same pace for an hour.

Personal Gourmet Chef:

Any nutritionist worth their grain of salt will tell new moms to get their metabolism moving with six small meals a day. Starving yourself slows your system down and when you finally do eat your body will store the consumed energy out of defense incase you are in danger. Eating every two hours with portion sized meals and healthy snacks will have you losing your tummy in no time.

If you find cooking hearty meals the hardest part, then plan out your week. Buy groceries just for your week and try to shop the perimeter of the store where all the fresh foods are found. That way you are avoiding all the packaged products and end up staying with vegetables, meats and dairy.

Losing the baby fat isn’t just for the rich and famous. Movie mommies might be shedding the pounds by running away from shutterbugs but you can burn the baby fat too. Just follow these simple tips and remember to have fun with it.

Tags: Weight loss

Leave a Reply

You must be logged in to post a comment.