Top Hair Thinning Remedies
Daily hair loss is natural. It is part of the hair growth cycle. The hair constitutes of 90% in a growing stage and 10% in a resting phase which is lost every 2 to 3 months. People start to notice their hair thinning when the usual loss is beyond the expected limits. Hair loss can occur due to several factors including: Childbirth, Menopause, Chemotherapy, Radiation Therapy and Age. Over and above these main reasons, there are other reasons too.
Treating hair loss can be done successfully by which you not only stop hair fall but help in re-growth too. Some ways you could have natural hair loss treatments include:
1. Include vitamins A, B, C and E in your daily diet. These vitamins promotes hair growth. You might ask how these vitamins are going to help? They provide sebum as well as improve blood circulation to the scalp by increasing oxygen absorption and collagen.
2. Proper Scalp Management: It is good to massage your scalp regularly with herbal oils. Use products like olive oil, jojoba oil, amla oil. There are reports that alopecia areata can be effectively treated with essential oils of thyme, rosemary, lavender and cedar wood.
3. Limit Scalp Abuse: You need to avoid blow drying and using chemical shampoos daily. Your hair and scalp can be damaged by harsh chemical processes such as coloring or straightening. Even daily hair washing with hot water can damage the hair. The hair can turn brittle and natural oils dry up.
4. Herbal care - Use herbal powders such as amla, shikakai, henna and ritha to shampoo and condition hair. The richest source of natural vitamin C is amla powder known for its effect in preventing graying and hair loss. It is also a powerful anti-oxidant. If you want a thorough hair cleanser which does not rob hair of its natural oil, choose Shikakai, also know as the Fruit for hair. It has a natural low pH. Henna is a wonder natural conditioner after this.
5. Reduce Stress: Stess can cause thining of the hair. You can reduce stress by doing exercises and meditation.
6. Quit smoking: The nicotine in cigarettes constricts blood vessels and decreases blood flow to the scalp.
7. FDA Evaluated Hair Thinning Remedies: The Internet is filled with products that make excessive claims. Stick to hair thinning remedies and products that have be evaluated by the FDA.
Tags: Hairs
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