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2008 November | BEAUTY KLINIC

Tips - pH miracle diet critics

Posted By Amanda Marlenti
Categoirzed Under: Fitness
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by Amanda Marlenti

When something becomes popular, it invites criticism from other sources. The recently popular pH miracle diet is no different. As the program has gained followers, it has gained just as much criticism from different individuals.

The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say the scheme, especially with its omission of dairy products (vegetarian source of protein), is dangerously low in protein. However, this criticism comes from the misconception that they need huge amounts of protein. The recent popularity of diets low in carbohydrates (which are in fact only diets rich in protein) has re-cemented this myth in the minds of many people. Health has become the equivalent of eating red meat and dairy products.

However, there are many sources of natural and healthy proteins that don′t have the harmful acidic effects of red meat and dairy products. The truth is, most people get too much protein and not too little. Women require about 45 grams of protein per day, and men need 55 grams. Beans contain at least 8 grams of protein per half cup. So it is really quite easy to get enough protein on a vegetarian diet.

Another criticism on this issue is calcium. Many people equate with milk bones strong. However, the American women consume an average of two pounds of milk per day, yet 30 million of them developing osteoporosis. If milk helped make bones stronger, then the opposite would be true. A study by Cornell-trained nutritionist Amy Joy Lanou shows that there is no particular link between dairy products and bone health in children and young adults. There are many sources of calcium available in the alkalizing food categories that provide protection against osteoporosis.

Many critics also argue that the emphasis on vegetables and fresh food is the real reason behind the success that people receive from the diet. The pH miracle diet suggests eating almost 70 percent of vegetables and fruits acceptable. Critics ignore the importance of the pH balance of the diet.

However, there have been many people who have experienced excellent results after elimination of wheat, a food acid. Wheat is not a food that one normally associates with the disease however, the elimination of wheat has been a boon to many people who have suffered the symptoms of over-acidified food. The amount of alkalization of vegetables in the diet is going to do a good person, whether or not to take the rest of the diet to heart. In eating from the list of foods alkaline, you must improve your health, no matter how tight you are on diet.

This leads to another very critical of the book. Many people argue that the regime miracle program pH is too strict for everyday life. The elimination of foods, such as animal protein, milk and wheat seem overwhelming for people. They can not penetrate through a whole day without eating something one of these food groups. The idea of sticking to a diet which is mainly based plant seems too rigid and strict. However, many people who use the pH miracle diet have seen positive results without being 100% with the strict rules of food.

Like with many other diets, the pH miracle diet outlines steps toward better health. The emphasis here is on steps. It is unreasonable to expect anyone to do a complete 180-degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful results. If the diet is followed word for word, it is difficult at first because people are so used to eating a certain way. With time and practice though, you can move toward better health and a more pH balanced diet.

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Best Muscle Building Supplements, Vitamin C

Posted By Ricardo d Argence
Categoirzed Under: Fitness
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by Ricardo d Argence

For a person to have a healthy life, he has to follow a proper balanced diet and have to follow a proper rotein of exercise. Good nutrition is crucial for healthy living. If you develop healthy eating habits you will have a better chance of remaining healthy for years to come.

But today, due to our busy schedules and negative eating habits, many of us suffer from several vitamin deficiencies that can lead to negative health conditions. However, there is a way to correct this problem, there are many supplements that can play an important role in preventing vitamin deficiencies.

Vitamin C, also known as ascorbic acid, is a vital component of healthy living. Oxidative stress caused by hard training whilst body building and workout sessions can be deoxidized by taking Vitamin C regularly. Many animals produce their own vitamin C but unfortunately, primates and humans are unable to manufacture it. Vitamin C is necessary for humans to maintain a healthy diet, therefore making food choices that are high in vitamin C content is an easy way to ensure that you get the required amount daily.

Among its many other benefits, Vitamin C can protect cells and help the body absorb iron from food. Vitamin C is also considered capable of fighting common cold. The formation of collagen is an important factor in nearly everything, such as muscles, cartilage, bones, teeth, capillaries and veins by doing this you will aid in the formation of collagen.

In simple terms, you must have Vitamin C to maintain your body and keep it in excellent working condition. Healthy bones, a strong body and well-maintained musculature are the things you can accomplish by taking a natural bodybuilding supplement, Vitamin C.

Vitamin C occurs naturally in fruits and vegetables such as grapefruits and oranges. Food items like broccoli, Brussels sprouts, peppers, kiwi fruit, sweet potatoes etc. are good sources of Vitamin C as well. In order to ensure enough Vitamin C is in your diet, it is important to include these foods in your diet.

Vitamin C can also improve your exercise routine. Vitamin C supplements help to boost your ability to prevent sickness, and can reduce the length of time that you are sick. Vitamin C is known to suppress a type of hormone called ‘cortisol’, which has been shown to encourage the body to build fat and to inhibit muscle growth. You can take Vitamin C on a regular daily basis since it is water-soluble and will not build up in your system.

1000 mg of Vitamin C taken one hour before your work out can help you get the best results possible. This helps you after a workout by easing the soreness of your muscles.

No other vitamin has such benefits on the body as Vitamin C. There are many different kinds of Vitamin C supplements available on the market, and all of them are efficient forms of Vitamin C. If you have a passion for bodybuilding or if you exercise on a regular basis, Vitamin C supplements can help you in your journey towards a fitter and healthier body.

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Fastest Way to Lose Weight Fast - Lose Weight in a Week

Posted By Ada Denis
Categoirzed Under: Weight loss
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by Ada Denis

Do you have an important event coming within a week and you need to lose weight in a week? Do you not like the way you look and want to learn the fastest way to lose weight fast? This is all achievable if you use the right techniques! I will teach you how you can lose weight rapidly and safely.

Now if you to lose weight in a week, you are going to have to make a huge commitment.

1. Exercising - You have to exercise at least an hour starting today if you want to lose weight rapidly. You have to do some sort of hard exercising. This includes running, playing a sport, or something that requires you to move a lot if you want to lose weight quickly.

2. Eating habits - You are still going to eat 3 meals a day, but you are going to change what you eat. Do not consume any junk food, and don′t eat any heat up food either. Cook yourself healthy meals. Avoid bad snacks, and avoid over eating!

3. Maximize physical movement - You want to move around as much as you can! This is important because you are not going to lose weight by just sitting down on your butt doing nothing.

If you want to lose a lot of weight over time, implement these techniques into your daily life. Within weeks, you could become a completely different person! You would be having a great body and be happy with yourself. This is the core idea of the fastest way to lose weight fast. If you plan to lose and keep the weight off continuously, use the techniques to lose weight in a week, but a little less. For example, only exercise 30 minutes a day to keep that weight off. You will not only maintain a great body, but your body will stay healthy as well.

How To Find an Affordable Engagement Ring

Posted By Greg McNaughton
Categoirzed Under: Body Jewellery
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by Tom W. Mason

If you’re intimidated by the process of engagement ring shopping, you’re not alone. Most of us are worried about this large, important purchase. However, there are some ways you can save a lot of money and make the whole process much simpler.

First, here’s something you probably already know: big diamonds are the most popular. This is one of the things that puts so much stress on ring shopping - we’re afraid we’ll have to spend more than we can afford. After all, larger diamonds come with a larger price tag.

Fortunately, there are ways to get a high quality, large diamond for a lot less than you might think. It’s all about getting the most out of your money.

Here’s an example to show you what we mean.

There are four main characteristics used to grade diamonds. These are carat, cut, color and clarity. We’ll take a look at color to see how to get the best deal.

Color grading scales range between D and Z, with D color grading indicating the best color. To decide what quality color a given diamond has, each one is inspected under very high magnifications.

What’s the catch? D-grade diamonds look the same as H-grade diamonds, unless you have a microscope. That’s a difference of four grades.

Unless you look at the diamonds beside one another, on a white background, and under close magnification, you’ll never notice the difference. The naked eye just can’t see that level of detail. You might spot a difference between D and I if you know what you’re doing, but even grades I and J are hard to see a difference in.

So what’s the point? Why pay more for diamonds graded higher when you can’t tell the difference between them and one that’s graded lower.

The price difference between the two ranges is enormous. You could pay thousands of dollars more for a D grade diamond. Most jewelry stores encourage buyers to choose the highest grades, of course. Most people fall into this scheme, and pay a lot more than they need to.

This is only one of the methods you can use to save when you buy that all important ring. Picking a diamond that has a lower color grade but looks the same will allow you to buy a bigger one for the same price. That’s shopping smart.

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Smart Choices For Fighting Wrinkles

Posted By Jen Hopkins
Categoirzed Under: Anti-Aging
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by Jen Hopkins

Every woman wants to look good, especially the growing numbers of women embarking on professional careers. Age has always been the enemy of skin, which is the key to looking good. Given this, it’s no surprise that anti-aging creams and lotions are by far the most popular cosmetics on the market, and the demand continues to rise.

Before selecting the cream or lotion that is right for you, it’s important to educate yourself about the nature of wrinkles themselves. By understanding the chemical processes behind wrinkles, you can find the right product for your skin. An informed consumer will always make a better decision.

Age plays cruel tricks on the body, forcing unwelcome changes both on the inside as well as on the outside. One of these cruel tricks is the appearance of wrinkles. It helps to think of the body as a series of factories for producing different chemicals, such as proteins, that the body needs to maintain itself.

Collagen and Elastin are two of these proteins, and the skin would be in sorry shape without them. They work to keep the skin supple, smooth to the touch and without flaws. As the body ages, the chemical factories inside start to wind down, producing less and less of these necessary proteins. Fine lines known as “wrinkles” appear on the face, neck and hands as the body becomes less effective at maintaining the skin’s suppleness.

The effectiveness of the many skin care solutions produced by dermatologists over the years has increased, but no cream or lotion can ever replace the body’s own skin care chemistry. However, some of these products are better than others, and finding the right one amongst the thousands of possible brands has become a confusing challenge for many. Is it possible to find the best wrinkle cream? I think it is.

Every day, thousands of brands of wrinkle cream compete for the attention of millions of women. How is it possible to navigate through this confusion in order to find the best product? The first step is to understand your skin type.

Make an appointment to see a dermatologist. This can save you hundreds of dollars in the long run by pointing you to the correct product first time out, rather than wasting your money on solutions that may be ineffective and unsatisfying when used on your skin.

The Internet can also be a great tool for finding the right anti-aging product. Take advantage of online review sites, where thousands of women have written reviews of products that they have either found useful or useless. Let their experience guide you to finding the “Best” wrinkle cream. Don’t be intimidated; it’s worth taking the time to find the right wrinkle cream.

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