What Is the Cause of Hyperventilation
Human bodies are complicated pieces of machinery and many things happen when you hyperventilate. In a nutshell, you start to breath extremely fast when hyperventilating and you begin to suck in more oxygen than the body really needs.
If you are in a very stressful situation, whether it be physical or emotional, it could lead to hyperventilation. Stress and anxiety can cause you to respond this way. Anytime you are placed in a position where you feel out of control, it’s possible for your body to start hyperventilating or to go into a panic attack.
When it comes to a panic attack, rapid breathing and butterflies in the stomach are just a few things that might appear. Victims’ breathing becomes more and more rapid and that often leads to dizziness or possibly a fainting spell.
Once the body detects an imbalance of oxygen and carbon dioxide in the system, the result is hyperventilation in an attempt to bring everything back into balance. Sometimes a brown paper bag was used to speed up this process.
The paper bag was supposed to put more carbon dioxide back into your body. Some experts disagree with using this technique and urge sufferers to seek out medical help in case it is not a panic attack but something more serious.
Getting the person to slow down their breathing is one of the best ways to stop hyperventilating. Talking and getting them to relax helps, as well as removing them from the stressful environment.
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