It is a misconception that to burn belly fat, we must do lots of sit-ups and crunches. To burn belly fat, we must watch what we eat, increase our overall energy output to be greater than our intake of food and decrease our stress levels will also increase our belly fat burning capabilities.
Belly fat burning exercises are complemented by the quality and quantity of the food we take in. There should be an avoidance of processed foods, cookies, fast food and sodas. Throughout the day, we should increase the frequency of our meals to 5-6 times per day, eating meals that are balanced in all components of the basic food groups. When we control the amount of food we eat, we can optimize our workouts and allow our bodies to utilize and burn fat to achieve that flat stomach.
The exercises to burn our belly fat should be made up of physical activities that will expend more energy that we take in from the foods we eat. A by-product of increased physical activity is the development and production of strength in the muscles, which causes more metabolic activity to occur. The increased metabolic processes also allow our bodies to burn fat as an energy source, well after our workout is finished.
Our bodies have a way of surviving and maintaining energy supplies when they feel they are in danger. When we have high levels of stress, our bodies produce the Cortisol hormone, which stores fat in our stomach area. Stress causes the body to hold onto the fat, so that it can be used as an energy source for survival.
When our bodies are in a stressful situation, they react by releasing a hormone called Cortisol, which tells our bodies to preserve fat and prepare for an emergency situation. That fat is thereby stored in our stomach area.
Fat accumulation in the stomach area increases the risk of developing high blood pressure, heart disease, stroke and diabetes.
Belly fat burning exercises in addition to diet and stress management will definitely help kick start your system and burn the fat from the belly region. In doing so the results will be longer lasting and more permanent.
Burning belly fat is not complicated. It just takes some discipline to commit to making changes in our physical activity, diet and stress management. By doing a little bit every other day, you can achieve the results you want and burn that belly fat permanently.
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