BEAUTY KLINIC

At any time of year, we can use every last tip to help avoid holiday weight gain. Here you will find some fat loss tips.

1) Don’t drink liquid calories.

If you are trying to lose fat, liquid calories (juices, sodas, sport drinks…) are the last thing you need.

You must also limit your alcohol intake - especially if you are adding mix to drinks…that is a double calorie bomb! A single “Jackand Coke″ is over 200 calories (100 calories from booze and 100 calories from mix).

2) Fast food…never again

Eating at fast foods restaurants means nothing but one thing: fat. You will not find healthy food at a fast food restaurant.

The kind of food you’ll find there is fast and cheap because of the poor quality of the food ingredients (especially the protein).

The politically-incorrect truth is that it’s going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That’s the truth.

Ok, i told you so, it will not be easy. But you’ll feel the difference. Instead of the desire to have an afternoon nap at your desk you’ll feel alert, full of energy. That food will be better, taste better, and…it will be healthier than any fast food you can buy in a fast food restaurant.

In order to be healthier than the previous day all you have to do is one small improvement to your nutrition everyday for the rest of your life.

3) Try eating more fruits and vegetables.

If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).

There’s nothing better than organic fiber-rich fruits and vegetables.

Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.

Don’t worry…this small amount of nuts won’t make you fat, but will fill you up and help you lose weight.

5) No pain, no gain.

There are workout sistems efficient and effective. If you are looking for an easy to follow, stick with some sistems like the Turbulence Training fat burning workout system.

Just train consistently, it doesn’t matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn…don’t worry about the details.

6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.

Tags: diet, exercise, fat loss, health, men's issues, motivation, muscle building, muscle growth, nutrition, society, Weight loss, women's issues, work out

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