BEAUTY KLINIC

You most likely know by now that drinking beyond 1-2 drinks of alcohol (in any form) each day is NOT good for you. Here’s why:

* Body treats it like estrogen, which is your enemy

* Delays fat loss.

* Extremely high in empty calories.

* Mess up the quality of sleep.

* Dehydrates you (main cause of hangovers)

* Surely bad for your liver.

My expert advice: Don’t drink at all if you want to lose a lot of fat as possible and attain extreme muscle gains.

But let’s face it. This is the real world, and you probably like to drink as much as the next guy (the younger you are the more you probably like to drink). So here’s some tips to keep your muscle building and fat loss on progress when you choose to “indulge″:

Load up on Water

Loads of the bad stuff that comes from drinking can be restrained with water consumption. Alcohol dehydrates you, therefore drink plenty of water before, during (if possible) and certainly before hitting the sack. Moreover, alcohol helps your body do away with great amount of toxins you just doused it with in the form of alcohol.

Avoid Sugary mixers

Avoid sugary mixers in your hard alcohol. Having sugar while drinking alcohol is the worse thing you can do for fat gain.

No carbs

If you’re drinking alcohol don’t eat carbs beforehand, during or after. To sum up: The carbs get turned to fat much easier because your body is trying to process the alcohol. And Protein will stay with you longer so you won’t eat as much and the higher thermic rate makes it less likely to promote fat gain.

Follow the 1-2 drinks a day during weekdays

There’s already enough evidence to suggest that 1-3 drinks a day is good for you. If you love drinking a beer or two a day or glasses of wine or whatsoever, don’t worry about it. Try not to splurge EVERY night. If you’re going to binge

Drink hard only two times a week.

Such as Friday and and Saturday, or something like that. Here’s what to do: Don’t eat plenty during the day if you’re going to whoop it up that night. After that make sure you get some good protein into your system to help protect your stomach. In addition, some foods high in fiber like beans is good as well. It will remain with you and help you feel fuller, perhaps absorb some toxins-definitely help flush them out the next day when you “eliminate″.

Workout 2-3 hours before you get down

Because your muscles get depleted of glycogen after you workout doing this might make it easier for your body to turn even more of the empty calories you ingest later on that night into muscle, instead of fat.

Don’t eat too much once you get drunk

Most people drink till they’re really drunk, then get hungry and decide to eat a bunch of crap food. This is NOT going to help. Follow the protein tip above, and drink more water to help you feel full.

Amuse yourself with beer pong or other games

As a matter of fact, you could actually burn 20-30 calories in a “Vigorous” game of beer pong. You’ll almost certainly drink more though as a result. My advice: Drink a lesser amount to make your aim better - therefore you drink less during the game (because you’re winning) which overall leads to less drinking! Play “strip” versions of these games for even more fun.

If you just want to get drunk, be disciplined

It’s NOT healthy (emotionally, mentally OR physically) to drink to “get drunk” but I realize this is why most people do it. They drink because they think it makes them more confident, more brave, or more well liked. That’s all bullsh*t, you really need to get your confidence issues handled, but I realize most people still do it.

Therefore if you’re drinking for “effect” then remember: be disciplined. Get a high alcohol spirit like Everclear or 151, cut it with ice and water, or do a couple shots, you’ll get drunk faster. And you won’t have to drink as much. (at least it’s better than drinking 36 beers right?)

I can’t believe I′m giving this advice, but I know people will still do it, so just be “efficient” about it and maybe it’ll help you not to go overboard next time.

Go for low-fat beers and wines

Light beers has the lowest calories. Dark stouts like Guinness are next. Followed by the rest. Red wines has reduced calories (and contain extra resveratrol), followed by the rest.

Things to do when you’re hangover:

Here’s some tips if you might be hangover in the morning:

* Stay away from NSAID’s such as aspirin, ibuprofen, and all that because mixed with the alcohol it is tremendously bad for your liver and stomach, and the like…

* Grab some water and Gatorade to restore electrolytes and all that…

* Take a multivitamin/multi-mineral to further replenish

* Proteins are great to comfort you such as eggs, bacon, and all that…

* Exercise moderately to sweat some toxins out (make sure you keep drinking water)

* Catch some z’s…

You know you wouldn’t though if you do

Decide to “over indulge″ you should at least follow the guidelines I′ve set out here. The real issue you should address is:

“Why do I feel the need to drink too much?”

You’ll probably discover that it’s an issue with your self confidence not being able to say “no″ to your friends or trying to “Fit in” or some other such nonsense. Or you don’t like reality and you’re just trying to escape from it by getting trashed. None of these things are good for you and you need to get these issues handled before you do some damage.

Tags: best creatine, bodybuilding, build muscle fast, creatine info, dumbbell squats, exercise, Fitness, health, health and fitness, legal steroids, lifestyle, muscle building, muscle building supplement, muscle enhancement

Leave a Reply

You must be logged in to post a comment.