BEAUTY KLINIC

Do you often get tired? If you do, then you may be having a condition that is referred to as Chronic Fatigue Syndrome. Based on the data provided by the CDC (Centers for Disease Control and Prevention), there are more than a million of Americans who are suffering from this debilitating condition and around an estimate of 80% are not aware they have it. Could you be one of them?

Then maybe, you or somebody you know may be diagnosed of having Chronic Fatigue Syndrome (CFS). If this is so, the best way to get rid of the problem is to use alternative therapies which are highly effective.

You cannot necessarily have CFS just because you get tired often. Dr. Julie Gerberding, CDC director, explains that symptoms of profound exhaustion, problems with concentration and sleep can differentiate a simple case of exhaustion from CFS. Symptoms of pain in the joints and muscles, headaches, flu-like symptoms and sore throats and tender lymph nodes are also manifested.

Dr. Gerberding has also specified that CFS symptoms are more or less similar to diseases that cause fatigue. Such diseases include Fibromyalgia, chronic mononucleosis, neurasthenia, encephalomyelitis and multiple chemical sensitivities. A poor diet is of course a very big factor for frequent fatigue, but there are also some other health problems that may be a factor to fatigue, such as improper digestion, allergies to food, obesity, tension, depression, sleep problems, alcohol, smoking and drug addiction.

No amount of rest can make a person who has Chronic Fatigue Syndrome feel much better. In fact, it can wear a person physically and mentally that it prevents them from performing their usual day to day activities. But a change in lifestyle and a diet rich in whole food nutrients helps in preventing and even reversing the symptoms of CFS.

Primarily, a change to a more wholesome diet that must include lots of fresh fruits, vegetables and whole grains can help. For a source of protein, use cold water fish that is high in omega-3 oils and lean, free ranging poultry. Take in a lot of pure and clean water and try to avoid processed, salty and sweet foods. As much as you can, try to avoid sugar, alcohol, coffee, tea, sodas and fruit drinks. If you are a smoker, quit it.

Start looking for ways to make your life stress free and make sure you get adequate rest. It can also help if you begin to exercise regularly. Though it may seem to look impossible, but exercise can relieve you of stress and it plays a very important role in your alternative therapy. Take is slow. Do not be too hard on yourself. Gradually move up with patience in obtaining your goal.

Even if you do all of the things that you must do, you may seem to fall short of the nutrients that you get from the food that you eat. The CDC recommends that you include supplements in your diet. I would recommend the use of natural, whole food supplements which includes essential oils that is important for a healthy body.

I have constantly seen this alternative therapy do wonders for Chronic Fatigue Syndrome, Fibromyalgia or just plain exhaustion. Patients who really follow the guidelines get the best results. They can never feel any better and they not continue to enjoy their life minus the fatigue.

Tags: fish oil, fish oil benefits, Fitness, health, nutrition, omega 3, omega 3 benefits, omega 3 fish oil

Leave a Reply

You must be logged in to post a comment.