We all do crunches for our abs. However, crunches may be stopping you from getting six pack abs. Instead of doing thousands and thousands of ab crunches, we should focus on overall fat burning activities like resistance training, watching our diet and decreasing the stress in our lives.
Crunches do not target what needs to be trained. Crunches are good for stabilizing, strengthening and developing the muscles of the abdomen. But to achieve defined ripped abs, overall fat-burning activities must be done.
Exercises that have a fat burning effect are overall exercises that help increase our metabolism, which allows body fat to be burned. The increased metabolism rids the body of excess fat in our abdominal region, when this occurs, the six-pack abs under the fat will become more visible.
Resistance training has been shown to increase metabolic activity and help the body to consume more body fat. Increasing lean body mass from resistance training allows us to utilize more fuel for our muscles.
Our diet plays an important role in getting six pack abs. Eating smaller portion meals more frequently throughout the day allows our bodies to maintain energy levels and stabilize our blood sugar. Also, eating better quality foods, well balanced in protein, carbohydrates, fat, minerals and vitamins, will help us to achieve our goal of six-pack abs.
Stress affects our bodies in a way that makes our bodies react in an emergency mode. When our bodies are in a stressful situation, Cortisol is released and causes fat to be stored in the abdominal area.
We should find ways to decrease our levels of stress by doing activities that help calm our bodies down. Activities like: deep breathing, meditation, yoga, and tai chi have shown to be effective in reducing a person’s stress levels.
Crunches, in truth, are good for you but to achieve defined ripped abs, we need to understand we need to focus on other factors. Activities like resistance training, watching what we eat and eliminating stress from our lives, will help us achieve our ripped six-pack abs.