Crunches - The Truth
Lately, the controversial question is, are crunches bad for six pack abs. No, they are not bad for six pack abs, but if your goal is to attain visible six-pack abs, then you need to focus on other aspects of exercise and diet. Concentrating on resistance exercises that increase our metabolism to burn fat, monitoring our diet and reducing the amount of stress in our lives.
Crunches are not necessarily bad for six pack abs. In fact, crunches are good exercises to strengthen, stabilize and develop our abdominal muscles. But to achieve six pack abs, we need to focus on overall fat burning activities.
Exercises that have a fat burning effect are overall exercises that help increase our metabolism, which allows body fat to be burned. The increased metabolism rids the body of excess fat in our abdominal region, when this occurs, the six-pack abs under the fat will become more visible.
Lean body mass is increased as a result of resistance training. The increased muscle mass increases metabolic activity and helps the body burn more fat, which is required to fuel increased activity.
Watching what we eat is also an important aspect of achieving six pack abs. By increasing the frequency of our meals to 5-6 per day and reducing the portions of each meal, we allow our body to maintain our energy levels throughout the day and maintain our blood sugar. Being aware of eating foods, which consist of carbohydrates, fat, minerals, vitamins and proteins will help us get our six-pack abs.
Stress affects our bodies in a way that makes our bodies react in an emergency mode. When our bodies are in a stressful situation, Cortisol is released and causes fat to be stored in the abdominal area.
There are activities that are effective in reducing our stress. Activities like yoga, tai chi and deep breathing have all been shown to decrease stress in people.
Six pack abs are not a direct result of doing crunches. In fact, it may be stopping you from getting six pack abs. We should focus on overall fat burning activities like resistance training, watching our diet, and reducing the stress in our lives. Understanding these facts and being disciplined to change can achieve your goal of getting six pack abs.
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