Do you know what to do when you don’t feel like exercising?
One day in the course of your fitness journey you′ll feel like skipping over your strength training session.
There could be tons of whys and wherefores. You may be busy for time, you may be apathetic, you may feel worn-out or aching from your last session regardless the case, you don’t feel like getting down to it and going to the gym.
It’s times like this when you get the opportunity to build your resolve, strength of mind, and “never say die” attitude.
Today is one of those days for me
My quads are still really aching from the high intensity tabata protocol I did yesterday on my rest day, plus I didn’t get sufficient protein to help build up my strength.
And I must of ate something bad last night because I puke when I woke up at 4am this morning…
So at this point I have two choices: 1.) miss out my strength training session today or 2.) Execute the session as planned, but adjust as needed.
What am I going to pick?
I’m going to complete my session as planned and get a feel for it as needed!
So How Can You Get On When You Don’t Want It?
The minute I enter the weight room today, I might find my warm up sets are feeling extra hard. Possibly the weights aren’t moving as easily as I want to.
I’ll most likely still do my first set at the recommended poundage, though I may have to pull back a bit on the next two sets whatever happens.
Consistency Is The Answer
The answer is I’m going to get in there and carry out my strength training session just like I had planned. Why? Since I know it’ll ultimately be the cause of my good health.
Even though I can’t perform at maximum it’s all right. I’m still getting a TON of other benefits just by keeping fit.
Plus, I’m building the not quitting habit.
Besides - you′ll certainly not going to make steady progress over and over again - you will have great days, not so great days, and downright crappy training days it’s completely just a part of the game.
The solution is to finish off with what you began and earn the rewards for being consistent.
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