Fitness Benefits of Using Rings
Efficiency and effectiveness are the main goals of most trainees. There might be a few people that like to spend hours in the gym everyday, but most don’t have the time or the patience; they need a system that’s going to give them fitness results fast.
There are few other workouts that can give you efficiency that ring training can. Each exercise performed with rings requires muscles that wouldn’t be hit otherwise. Even common exercises like dips, pull ups, and push ups become much more difficult, and therefore, more efficient.
Rings are a relatively simple piece of workout equipment that can be found at websites like RingTraining.com, who produces their own sets called Elite Rings. You simply take the rings and hang them from a pull up bar or other stationary piece of equipment. One of the great things about ring training is you can be at any fitness level when you start and they’ll provide a great workout.
Each exercise requires you to keep your body type, working your major muscles, stabilizers, and your entire core. This means that within each exercise, you′re hitting a variety of muscles, increasing the overall efficiency of the entire routine.
Say you′re a body builder concerned with building mass, ring training allows you to get a bigger pump if you do ring push ups and ring flys following your chest workout. If you′re just looking for a full-body workout, doing a series of exercises with rings like rows, dips, flys, and squats will yield huge results in no time.
You can hit nearly every angle of you body with rings. Portability is huge. Take them to your gym, the park, anywhere where you can hang them and you have yourself a workout. And they weigh nothing so if you′re traveling, you don’t have to worry about lugging your kettlebell around for a workout on the road!
One of the best ring systems on the market are from RingTraining.com, who offers their Elite Rings product. RingTraining.com offers a fantastic system that is lightweight, portable, adjustable, and more. Ring training proved effective for the guys from the movie 300 and the results speak for themselves. You will get stronger in your major working muscle and throughout your entire body, and depending on how you train with them you will add muscle or achieve a nice lean body. Either way, you’d be missing out on something good by not adding them into your training regimen. Not convinced? Find anyone who has a pair and see if they’ve enjoyed using them or not. Below is a sample full-body workout using rings:
Full-body Ring Training Workout
Notes: Perform 8-12 reps in a circuit. Rest 30 seconds to one minute between exercises and 1-3 minutes between circuits
A: Rings Push Ups
B: Ring Pull Ups
C: Ring Dips
D: Rings Standing Curls
E: Ring Tricep Extensions
F: Ring Single Leg Squats
G: Rings Flys
Tags: Fitness, health, health and fitness, mens health, ring training, rings, workout
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