Oldest Healing Therapy, Massage

Posted By Ann Chester
Categoirzed Under: Stress Management
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by ann chester

As early as 3000 BC massage was used as part of the health procedures in many ancient civilizations. and in the Middle and Far East possibly even longer. It is probably the oldest therapy known to man, instintively we will rub an area when it is hurting or sore.

An oiled massage every day was reccommended by Hippocrates who is often refered to as the ‘Father of Medicine′.

Oils are still used by masseurs regardless of the type of massage used. By using oils, hands are able to move over the body with ease. Sometimes essential oils are used but are always added to a base oil to dilute them.

Scientists have shown that essential oils can penetrate the skin, maybe through the sweat pores or the hair follicles. These oils when massaged into the skin are absorbed into the body’s bloodstream and other fluids to work internally.

Although used for centuries in the Middle and Far East, massage therapy did not reach the West for thousands of years. In the 19th century it became increasingly popular especially in Europe, but was limited to the health spas that were patronised only by wealthy people.

Swedish massage was develped by Per Henrik Ling a Swedish gymnast. Massage had become very popular, and he developed this type of massage due to his interest in sport. This type of massage deals mainly with the joints and muscles of the body.

By the 20th century massage had become very popular in the west, and had spread over to America. As it became more affordable to people its popularity spread quickly. In America a book was publish called The Massage Book, this was a book that covered not just massage but how to look at the body holistically.

By taking into account mind, body and spirit massage had come the whole circle back to Hippocrates who always spoke in terms of mind body and spirit. This is what we now term as the holistic approach to healing.

The massage process relaxes the body, mind and spirit. On the physical level, massage increases the circulation of blood around the body, which in turn help get rid of accumulated waste, so releasing harmful toxins from the body.

As massage relaxes the muscles and releases tension from the body, the person is able to relax and let go of all the stresses of everyday life. This in its self is a hugh benefit to the body, as endorphins are released creating the feel good factor, the persons spirit is lifted and they feel wonderful.

In traditional Chinese and Indian medicine it is believed that energy flows through the body along meridian lines. It is also thought that certain factors can block these meridian pathways and in the process cause illness. The restriction of energy by stress can be resolved by having a massage.

Although massage was on the edge of conventional medicine for a long time it has now been accepted by the majority of practitioners of conventional medicine. Massage therapy is also often offered as part of a patients treatment in American hospitals.

Why do hospitals use massage therapy? Massage is often used in the treatment of chronic pain, pregnancy, infant care, joint and muscle mobility, stress management and to help many other symptoms and disorders.

According to some research massage therapy used on a regular basis can help to boost the immune system, help to lower high blood pressure and give relief in the management of pain.

It is good to see massage therapy crossing over from the alternative medicine field to the mainstream as this means that many more people are able to experience the benefits of this very versatile form of treatment and therapy.

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Dealing with anxiety attacks

Posted By Kathy Nelson
Categoirzed Under: Depression
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by Kathy Nelson

An anxiety panic attack is known as a panic attack that is brought on due to unnatural levels of anxiety. This kind of anxiety can be related to just about anything. Anxiety panic attacks are not just limited to big stressful events and occasions. You can have anxiety over someone you love, a event, and we can even have an anxiety panic attack over what clothes to wear. One of the main features of an anxiety panic attack is the focus of the attack.

When a person experiences panic, then usually the panic has a trigger. For people who experience chronic panic attacks the trigger is the same thing. Agoraphobics have an anxiety panic attack anytime they travel out beyond their safe distance and for some people this can be just outside of their doorstep.

The trigger for an anxiety attack can vary with the situation for most people. At times of stress panic can trigger the body’s reaction to high levels of stress which usually involves large amounts of chemicals which give us the strength to run away or stand and defend ourselves. Also known as the fight or flight reaction this can often be the main reason behind any panic attack.

Our body is a very complex mixture of muscle, fat and lots of other stuff that includes various chemicals. Some of the chemicals are designed to give us boosts of energy and make us more alert at times of fear or even stress. Some people don’t handle these situations as well as others, so they experience a anxiety attack.

We are all different and we all deal with panic differently, most people will find that fear and panic breed anxiety. We are usually able to control our feelings of fear and panic, we try to get them under control before they take over our very being. If you are unable to control these feelings then you will often end up suffering from a anxiety attack.

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Weight Loss Programs-2 Breakthrough Secrets!

Posted By Peter Clayton
Categoirzed Under: Fitness
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by Peter Clayton

Fresh, innovative and revolutionary. These words describe a wonderful breakthrough weight loss program that allows you to shed countless pounds, and stay vigorous while adding years to your life!

Arizona doctor, Suzanne Gudakunst, has turned the weight loss world upside down by revealing one of the best kept secrets ever to be discovered in this field.

Dr. Gudakunst declares –

“This is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first…but which I later expanded on after seeing some fantastic results.”

This same Arizona doctor went on to accurately determine a definitive correlation between harmful plaque and parasitic infestations of the human bowel tract, and people suffering chronic obesity.

Over time, she discovered that foods holding preservatives, chemicals, pesticides, etc. produce damaging “plaque” that accumulates in all of us.

Existing inside 99.964% of everyone’s intestines in the U.S. alone, and about 92.36% of people worldwide, are many species of “parasites″ (i.e.–small, worm-like, fanged creatures), as recognized by Dr. Gudakunst.

Stealing your nutrition, while laying millions of eggs, these parasites also produce a toxic, jelly-like sludge, smothering your insides. They die, then fossilize in your intestines. This forms a coral-like barrier which keeps you from absorbing proper nutrition.

Dr. Gudakunst created a series of natural remedies to be used in the removal of these life-threatening plaques and rapidly reproducing parasites, over a period of six years. Her findings verified a 100% success rate, even when applied to the worst-case patients suffering extreme obesity.

After borrowing from her studies on the excessively obese, Dr. Gudakunst decided to employ these same tactics to less extreme cases of overweight persons. The effectiveness and quality of her results were found to be same.

Close to 100% of Dr. Gudakunst’s case subjects were advised by conventional medical practitioners not to expect to live normal lives. But, after using the Arizona doctor’s natural remedies, these same test subjects saw total contradictions to their previous diagnoses.

Her entire treatment is based upon natural “protection agents″ scattered throughout the world in the form of select herbs, extracts and organic constituents, which are found in a variety of plants.

Dr. Gudakunst has been able to see fantastic results after formulating her breakthrough natural remedy using specifically chosen combinations in precise amounts.

The author’s bio below contains additional information.

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Make Yourself Look Thinner

Posted By Bart Icles
Categoirzed Under: Clothings
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by Bart Icles

The greatest secret to looking amazing no matter what size your body is depends solely on the clothing you wear in relation to the shape of your body. Not only does the type of clothing matter, but the color plays a huge part as well. Some colors make you look slimmer than others, especially when it comes to plus size clothing. So, it is very important that you understand what your body size is and what colors make you look slimmer.

To start off, no matter what size your body is, you need to dress for your body shape or you are going to be in big trouble. This is especially true for plus size women. For example, you have a pear shaped body if you are heavier at the bottom as compared to your top. With this type of shape, you need to draw attention to your upper body and use darker colors to hide your less flattering parts.

Now, if you have an apple shaped body type meaning you are a bit bustier in your top and have a smaller bottom, you want to do the exact opposite of what a pear shaped boy type will do! You will want to show off your cleavage with low cut v-neck shirts.

If you are cone shaped plus sized woman, you are slightly heavier at the top and a bit smaller at the bottom. With this type of body shape, you will want to balance things out with a-line skits or dresses. You should try to stay away from things like jackets with broad shoulders; they will just enlarge the look of your upper body. You should also choose darker colors for any areas you want to make look smaller.

Generally, when it comes to purchasing and wearing plus size clothing, you want to make yourself look smaller, not larger than you already are. This means that you shouldnt ever wear anything that is overly baggy or oversized. These types of clothing will only make you look larger than you really are, and you definitely dont want that.

At this point, you are probably wondering how much this is going to cost you. To be completely honest, obtaining cheap plus sized clothes is relatively easy as long as you are shopping at the right places. This means that finding clothes that look good on you and are affordable are right around the corner.

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No More Wrinkles? By Using Cream?

Posted By Jen Hopkins
Categoirzed Under: Anti-Aging
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by Jen Hopkins

Trying to find a really good wrinkle cream? Although the search is tedious, and having to search through thousands of reviews is not something most people enjoy, you still have to ask yourself: Will the wrinkle cream work for me?

One way is to test each product yourself, to find the one that works best with your skin. Another way to find out which cream you should try is to read reviews and find information about the product you think could work on you.

You should read about how various ingredients are doing best effects and also have to aware about dangerous side effects of other contents. Many contents are useless and wasting of the money. Many marketing companies claim that their products remove crow’s feet, fine lines and wrinkles.

Get a 2-3 day trial for most of the wrinkle removing creams out there! If you like the product then order it via telephone or internet, and you can review the product to give the company and others like you some feedback.

The reviews you search through will have people giving both their negative and positive reactions to products that they have experience with. While some companies offer trial products, others offer life time money back guarantees so even if you purchase a product that does not work, you haven’t lost anything.

Vitamin-E is one of the ingredients of the most of the wrinkle cream. It is essential for repair of tissues and as healing agents. It is also antioxidant. Collagen with keratin gives tones to skin and increase its elasticity so useful for removing wrinkles. Hyaluronic acid is also common ingredients of this product as a moisturizing agent.

One should read labels for ingredients and instructions on how to apply the cream. Usually a little manual comes with it to explain what exactly it should do for you and whether the product is approved by an institution to be used on people.

Still if you are in doubt then you should ask questions in forums over internet. You can get good answer within few days for it. You should consult your family physician to get best diagnosis and best wrinkle cream to suite for your skin.

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