Self-Guided Improvement for Anxiety and Depression
Self-reliance for anxiety and depression is not as difficult as you think it may be.
Several research studies have proven how people who take at least 3 to 7 servings of fish on a weekly basis experience less anxiety and depression then those who don’t.
But hey! I am not trying to tell you that you just need to eat more fish and stop taking your meds or seeing your doctor. That is definitely not my stand.
This is what I am trying to point out.
Scientific research has shown that you may no longer need your meds and see your doctor during your attacks of anxiety and depression, but scientific research showed that and not me.
Take for example; research that revealed the higher omega 3 fish oil fatty acids people take in, the lesser chance for them to suffer from depression.
A scientific study, which was published in the Journal of Affective Disorders [Vol. 26, No. 38, 35-46] concluded, “Major depressed subjects showed significantly lower total omega 3 polyunsaturated fatty acids?than minor depressed subjects and healthy controls.”
And by no means is this study an isolated case.
In a separate research, a group of people who had major depression problems were provided with omega-3 fish oil. In as short as three weeks, the fish oil group exhibited highly improved benefits compared to those who were in the placebo group. [American Journal of Psychiatry (Vol. 159:477-479]
Therefore, self-guided improvement for anxiety and depression can be achieved with the use of omega 3 fish oil.
Take a look at it this way. Life is a chain of risk management decisions.
We normally have to be challenged by events in life where we need to make crucial decisions to bring us positive results. And there are also instances where we may find it easier to do, just like when we need to look both ways before we even attempt to cross a street.
By now you are aware unconsciously of the pros and cons of this decision.
On the contrary, certain decisions are not too obvious as compared to crossing a street. It also does not involve risks. It then becomes difficult to realize the benefits.
In some occasions, the consequences do not immediately become noticeable.
Retrospectively, if had you been aware during your childhood days that eating fish helps prevent depression in adults, then possibly it may have been easier to convince yourself to eat fish or again maybe not.
Nonetheless, adults will definitely like fish more than kids do.
Since you are now aware of the benefits of eating fish, you may select to have lesser chances of being depressed and anxious by taking in more omega 3 fish oil fatty acid. Supplements are of course less expensive and easy to acquire but just as effective.
And I would call making that decision self-improvement, wouldn’t you?
The University of Sheffield psychiatry department research placed in the Journal of Affective Disorders, a self reliance for anxiety and depression better than anyone else does.
The results of their research show depressive symptoms can be “alleviated by omega 3 polyunsaturated fatty acid supplementation.” [Vol. 48(2-3);149-55]
Take note they used “alleviate” and it does not get any simpler than that.
Now as you are more matured, help yourself and select to eat more fish oil and supplement your diet with high quality pure fish oil which can assure to give all 8 naturally occurring omega 3 factors.
Tags: fish oil, fish oil benefits, Fitness, health, nutrition, omega 3, omega 3 benefits, omega 3 fish oil
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