Death and taxes are guaranteed for every person, but women face one more event from which they cannot escape. Menopause is a change in a female body and it usually occurs when a woman is between forty and fifty years old. Exciting and emporwering events begin to take place as hormone levels in the system change.
Doctors will agree that this is a natural occurence and it happens as you are no longer able to bear children and are moving on to a new time in our life. You will begin to experience hot flashes, mood swings and your body takes on new curves.
This seems a bit unfair to have to deal with excess pounds on top of all of the other symptoms, but nonetheless it happens. One of the reasons that menopause predisposes us to weight gain is because our natural estrogen levels begin to decrease during these years.
Over a third of most women between the ages of 45 and 50 are shown to gain a minimum of 5 pounds, although the most reliable studies indicate that actual menopausal weight gain is between 10 and 15 pounds. Less than half of all women in the studies maintained their same weight throughout the menopausal years and this was only through extreme dieting and determination.
Weight control is important because increased weight can increase the chance for diseases such as high blood pressure, stroke, and heart disease. Exercise is a key factor which helps in maintaining proper weight, and the females should be involved with the cardiac activities as well as weight training.
A woman who is going through menopause should eat a diet rich in nutrients and minerals. Pre-menopausal women need to focus on consuming more fruit and vegetable, lean meats, whole cereals and calcium rich foods.
If you want a healthy life, free of many of the most common menopausal symptoms, adjust your diet to include healthy foods including all of the necessary vitamins and minerals.
You shoul avoid: sugar, processed foods, alcohol, soy based products like tofu and caffeine.
When you add these healthy foods to a more active lifestyle, you will be able to sail through the months of menopause. The second half of your life can well be the best years because you will have transformed yourself and become even stronger, healthier, and more radiant than ever.
Foods that should be in your Diet: Vitamins A, D, C and E, Vitamins and supplements that include B-12, calcium, iron, magnesium, zinc, fiber, phytoestrogens, and isoflavones; skim or fat-free milk; cottage cheese; yogurt; leafy greens like spinach, kale, and broccoli; seafood, especially fish whole-wheat cereals and breads.
When you bring a new healthy diet and exercise program into your life you can meet those menopausal months with a bright smile. Many of those annoying symptoms can be decreased or eliminated and you can sail through this normal transition in style. With increased activity and natural, whole foods it is possible to make this new time in your life the best and most productive years of all.
About the Author:
It doesn’t matter how old you are, there′s nothing like a healthy lifestyle if you want to look great. But, after menopause, it is even more important. If you are looking for the best menopausal diet
, in my website you can find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting