Are You Overweight
Last night I was having a few laughs with my business partners about the current political flopfest. We were making plenty of jabs at the so-called “stimulus” bill. I can’t print here what they said as I’m trying to keep this at least PG rated. Maybe some other time.
So the question I have for you is: Are you over weight? Or as Artie Lange would ask, “Too Fat To Fish?”
This is just common sense so I’m not going to spend time on medical specifics. We all know when we’re dragging around too much ballast. I do and from talking with my friends, they seem to know too.
The signs are always there.
Taking more than 5 seconds to button up pants.
Your collars getting tight.
Golf swing needing adjustment.
You start going back to the buffet a third time.
Three flights of stairs leave you winded.
It adds up. And I could go on from here. Like when you stop suddenly, your arms keep jiggling.
We all know, and we all need to start getting leaner. The way to get there is by doing a little planning.
The plan starts with getting on pharmaceutical grade fish oil, and staying on it. That’s easy, a couple of swallows a couple of times a day.
You′ll see the results in 60 days, but the internal benefits start immediately - as should YOU.
Then you need to start altering the way you eat, a little bit at a time. For instance, if you consume soda, or diet soda, on a daily basis, start cutting back and switching to water. One friend of mine was a Coca Cola addict, drinking up to six bottles or cans a day. When he made this simple change, switching from cola to water, he lost 14 pounds in eight weeks. He took my pharmaceutical grade fish oil, subbed water for cola, and 14 pounds disappeared.
Six more pounds came off when he replaced his lunch burgers with salads twice a week.
Then he took his ice cream servings down to just 4 ounces per day, and even more weight flew off.
For exercise, he walked up some hills. Then when he got used to that, he started jogging up them. His workouts didn’t last much longer than 15 minutes.
He’s 35 pounds lighter today and looks a decade younger.
He didn’t make any radical changes, or totally eliminate anything from his diet, other than soda. And he doesn’t miss it.
But he can tell you this. He took a business trip and forgot to pack his Dr. Bill’s Powerhouse Omega Formula, and he could feel that. He missed his dose for four days, and says if it ever happened again, he would have it Fedexed to him, immediately.
I’ve heard that same story over and over. Once you get your health levels up, you′ll become much more sensitive to a detour. And that’s a good thing.
Tags: Cardio, diet, fat loss, fish oil, Fitness, health, lifestyle, nutrition, Weight loss
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