Football Active Ankle Sports Braces
There are numerous studies that state if a previous ankle sprain is not cared for correctly 9 times out of 10 the same ankle will become reinjured. Ankles that have had previous injuries can be unstable and are always open to being re-sprained again and again. It is important that football players with these types of injuries wear ankle braces for football to help the ankle to stay in alignment during vigorous exercise. The braces help the body to keep the ankle in the right positions, doing something that a injured ankle may not be able to do. Some doctors or researchers speculate that when ankle injuries occur the nerves that tell your body what position your ankle is in are damaged. The proprioceptors (nerves in the ankles) have the ability to tell the body when the ankle has gone too far in the inappropriate direction. Thereby, telling the body to correct the position of the ankle immediately. It is more difficult for the body to know when inappropriate movement is occurring when these nerves have been damaged.
Ways to know that your may have proprioceptors damage
One of the ways to know that you may have propioceptors damage is Lack of balance. An easy test that your doctor can do is to administer a balance test. Your doctor will ask you to stand on one leg and count to 15. If during your 15 seconds you have to put your leg down because you cant keep balance then you may have the nerve damage.
How can a player reduce the risk of re-injury? The key is to being proactive. Playing on quality surfaces is one thing a player can do. For example, football players often play on artificial turf. I know, they have no control over the field. But they can voice their concern knowing that artificial turf can cause future ankle injuries. Artificial turf when friction between the players feet and the turf tend to hold onto players feet. When the feet are held the foot stays stationary while the player is still in motion in another direction, causing an ankle injury. Ankle braces cant solve the problem but can help to not have an injury.
Tags: ankle braces, aso ankle brace, basket ankle brace, exercise, Fitness, football ankle brace, health, medical, medicine, Orthopedics, sports
Leave a Reply
You must be logged in to post a comment.
