Panic Attack Remedies That Work
Stopping a panic attack after it’s started is not an easy task. Mostly, you have to ride it out, stay calm, and lean on your experience. Certain drugs can provide immediate relief, but they usually have some severe side effects. So the question is, what types of panic attack remedies truly work? Here are some real ones that do.
First, there′s exercise? Countless studies have shown that regular exercise has a positive effect on the number and severity of panic attacks. It makes perfect sense too when you think about it. When we exercise, we feel better about ourselves. And when we feel better about ourselves we′re much more able to take on the challenges we face every day. So think about including exercise as a way of helping to control your anxiety.
Watch your caffeine and alcohol intake. These are drugs in their own right and they can have serious effects on your mood. Too much coffee for instance can put you right on the edge of a panic attack. Alcohol too can set your mood spinning. So be careful with these or any other substances that may adversely affect your mood.
Add some natural remedies to your daily diet. There are many non-drug substances available at health food stores that have calming and healing effects, especially herbal teas. Everyone′s heard about Chamomile′s sedative properties, but other teas like Lemon Balm and Passion Flower have calming effects as well. Find one that you enjoy and relax over a cup once a day.
Take the time to learn a relaxation technique or two. For instance, there are simple yoga breathing exercises you can learn and perform just about anywhere. And they can have an immediate calming effect. Or you can spend more time and take a course on meditation and learn how to use guided imagery as a tool to control your stress.
Look at your own life a little more carefully and try to expand on the things that you enjoy. For example, let’s say you love listening to music. How about making a weekly date with yourself to put on some headphones and listen to your favorite CDs for an hour or two? That not only gives you a space to avoid stress, but it gives you something to look forward to when you’re in the middle of a stressful encounter.
Don’t be afraid to talk to someone about what’s going on in your life. Share your worries and concerns. You can talk to a friend or you can talk to a professional. Either way, you’ll benefit by opening up and letting go of the stress. It acts as sort of a safety valve for your emotions.
The best panic attack remedy is the one that works for you. In order to discover what that is, you’re going to have to take an active role and do some homework. Some techniques will work better than others, but your experience with each will teach you something and bring you closer to a solution. Remember, if you stick with it, things will get better.
Tags: alternative medicine, anxiety, anxiety attack, Depression, health and fitness, Panic Attack, self improvement, Stress, Stress Management, women's issues
Leave a Reply
You must be logged in to post a comment.
