What Makes Fish Oils Different From Cod Liver Oils?
So what makes fish oils different from cod liver oils? This is the simple answer.
Both are very important for good health in so many ways. Fish oil provides omega 3 fatty acids while cod liver oil provides vitamins A and D.
But because these two oils are complex topics and all the hype may easily fool na?ve people, the topic needs to be discussed thoroughly.
The omega 3 in fish oils is good for the heart, relieves joint pains, good for the brain, and much more, while the vitamins A and D in cod liver oil boosts the immune system, enhances good eyesight and protects the bones.
But, for the sake of both your health and your pocket, we need to discuss deeper about this topic.
Sellers of cod liver oils can easily deceive people with their marketing strategies, thus buyers should exercise precautions.
Unscrupulous retailers of fish oil may easily slip away with false information in the way they market fish oil. It does take proper information to assure you are getting what you need.
Basically what you need to know is how to read labels, and that is enough to protect you.
Products that specify “Fish Oils” as their source should not be immediately trusted since you would not know what fish it comes from. You may have a problem if you get fish oil but not from the right fish.
Take note, just because it is fish doesn’t mean it has enough levels of omega 3 oil.
Salmon and mackerel are great sources of omega 3 fatty acids, but flounder and haddock hardly contains this.
You should be keen to companies that do not reveal the source of their fish oil. They are the ones who are most likely using fish that has little or no amount of omega 3.
And would that be good for you?
Also, if you are not aware of the species, then you would not know if it’s a good fish. A company that is sure and proud of its source will definitely put it on their labels.
Would you agree to that?
Some companies, who want to cut short on budget, may use fish oil from bottom feeders, junk fish and scavengers. This is way too dangerous because you will most likely be exposed to toxins and heavy metals.
Some even use “marine lipids” for omega 3, a source over which you have no absolute clue on. Worse, it may not even be fish!
Know that not all marine creatures are edible.
When purchasing cod liver oil, you should know the source. So you better find a reputable brand.
Be aware of the sources of fish oil. Salmon, tuna, sardines, anchovies and herring are the best sources of omega 3.
Now that you are aware of the difference between the two ? fish oil and cod liver oils, remember this.
When purchasing fish oil supplement, go for the one that names the specific specie of the source of fish oil ? like Salmon Oil. Avoid buying products with labels that indicate “fish oil” or “marine lipid”.
Tags: fish oil, fish oil benefits, Fitness, health, nutrition, omega 3, omega 3 benefits, omega 3 fish oil
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