Stress Management
Wednesday, December 19th, 2007How to manage stress
Maybe you just moved or started a new job, or maybe you just always have too many things on your to-do-list; stress is caused by many things and is all too common in our lives. Change in our life can cause stress and anxiety, especially if we perceive this change as negative.
Unfortunately stress can cause physiological effects such as muscle tension, stomach aches and even headaches.