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Would you like to look and feel younger?

Posted By Barry Carpenter
Categoirzed Under: Anti-Aging
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by Bryan Bowen

Looking and feeling younger is a goal we all aspire to. If you browse the vitamin shelf at the drug store, you are sure to see a huge expanse of products promising to restore your youthful appearance and vigor. You could surely spend a fortune on these items, but in reality, you would probably be better off addressing your diet. An anti aging diet can do far more to enhance your looks and health than any anti aging potion.

You are what you eat. An anti aging diet that includes pure water, fresh fruits and vegetables, and plenty of fiber will improve your appearance and health for more than any potion you may buy from the drugstore. If you drink plenty of pure water, your skin will be moisturized. Fresh fruits and vegetables will give you a fresh, healthy glow. Fiber will help remove toxins from your system and help you improve your skin tone and lose weight.

With a good moisturizer and plenty of water, your skin will look and feel young, vibrant, and healthy. With aging, the skin loses a lot of moisture. We often forget to drink enough water to make up for this loss. But if you will remember to drink eight big glasses of water every day, your skin and body will stay hydrated, and you will look and feel better. Pure water is an extremely important part of a successful anti aging diet.

By adding antioxidants to your diet, you will be helping your body undo the damage done by the stress of every day living. It is easy to find antioxidants in delicious, natural foods and beverages. Green leafy vegetables, brightly colored fruits, fresh fish, yogurt, whole grain breads and grain dishes, and green tea are a few wonderful additions to your anti aging diet that will bring you the tremendous benefits of antioxidants.

Dont get the idea that these healthy foods are not also delicious. They certainly can be and are. Remember that aging affects your bodys ability to fight off the negative effects of junk food that adds nothing but empty calories to your diet. Take care of yourself and keep your vital organs functioning properly by enjoying delicious, healthy, natural foods.

Go online or take a trip to your local book store to find interesting recipes and cookbooks that will help you make the most of your new anti aging diet. When you have tried a few of the delicious recipes available to make the most of your new, healthy food choices, you will be amazed at how easy it is to kick the junk food habit. You can throw empty calories out the window, and give yourself the gift of youth and health.

Meet the aging process head to head. Be proactive by changing your lifestyle and giving yourself what you need to stay youthful and vibrant. Add antioxidants to your diet and eliminate foods that will do nothing but damage your body and mind. Add fresh pure water to your diet and throw out sodas and sugary drinks. Commit to making healthy changes in your lifestyle, and you will soon see positive changes in your appearance and the way you feel. Not only will you have regained your youth, you will be able to retain it.

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Mary Kay Cosmetics - Tips For Anti-Aging Creams?

Posted By Emily Addison
Categoirzed Under: Anti-Aging
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by Emily Addison

As of today, anti-aging creams are very popular in women who are really concerned of their aging skin. These anti-aging creams can actually help women whose skin is already aging. Anti-aging creams can actually reverse the signs of aging and can give solutions to problems related to aging such as wrinkles and sagging. However, at present, not all anti-aging creams are effective. There are some that just look effective but in reality won’t give any positive result. Thus, before you go and shop for an anti-aging cream, be sure first that you already know what to look for in an anti-aging cream so you won’t be wasting your time and money.

Normally, anti-aging creams that are proven to be effective contain vitamins that are good for the skin, particularly when taken orally. These vitamins include:

Vitamin A

Vitamin A is the most common vitamin added to effective anti-aging creams. Of course Vitamin A is good for the skin, even for an aging skin full of wrinkles. It has ant-inflammatory effect and so can actually diminish the depth of wrinkles.

Vitamin C

Like Vitamin A, Vitamin C is also good for the skin, even for an aging skin. By improving circulation and collagen production, it can effectively brighten the skin. And it is highly effective antioxidant which is perfect for maintaining a skin at its best. This can also help renew the skin, making it more youthful looking.


Retinoids can be also good for the skin. Retinoids improves the production of new cells and can make skin becomes smoother. Retinoids can also reduce fine wrinkles appearance. However, of course this can only be possible with continued use. If use is stopped then skin will again look like as before when there’s still no application of retinoids.

AHA (Alpha-Hydroxy Acids or Fruit Acids)

AHA (alpha-hydroxy acids or fruit acids) is really good for the skin most especially to an aging skin. AHA improves the process called skin’s natural renewal process by getting rid of dead skin cells. AHA paves the way for a brighter, more vibrant looking skin.

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Choosing The Right Wrinkle Cream

Posted By Jen Hopkins
Categoirzed Under: Anti-Aging
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by Jen Hopkins

There are so many wrinkle creams out there that picking one can be a difficult task. Any drugstore or even grocery store is likely to have shelves full of creams to choose from. Add to that the ones that you can find in online stores. Then there’s the wrinkle cream that your friend swears by, that is only sold through network marketing. Finding the one that works for you can feel like a game of blind luck.

Wrinkle cream manufacturers all make similar claims about their products. It reduces fine lines, delays signs of aging, and makes you look younger, all within a relatively short period of time. Advertisersa marketing copy doesnat provide any helpful guidance.

The word-of-mouth approach is another possibility. The advantage of getting feedback from people who have actually tried the product would be ideal. However, they would have to be people whose judgment you trust so that you could have faith in their recommendation.

But realistically, how many friends and relatives can you ask? No one has tried every product out there, and there are probably plenty of products no one you know has tried. Also, the fact that a certain cream has worked for someone else is no guarantee that it will work for you; everyoneas skin is different.

So where do you look for guidance? There are people and institutions that have done scientific testing on the effects on wrinkle cream, but you generally only hear about it in the form of marketing claims. The only studies that are likely to reach you are the one that show some product to be efficient and superior. But what about all the others? Is there any independent information out there?

Unlike prescription products, which must be compared to a similar moisturizer to test their efficacy over and above a standard product, over the counter creams are usually only tested in a before and after study that looks for some treatment effect.

Fortunately, there are some test results regarding the effectiveness of ingredients commonly used in anti-wrinkle creams. Manufacturers of drugstore creams have started including retinoids, a type of vitamin A found in some prescription products. Although retinoids can take up to a year for their maximum effect to be seen on skin, they do work for many people. Other ingredients that have been tested include hydroxy acids and antioxidants, though these may not hold quite as much promise.

Generally, most of the effect of wrinkle creams tends to come from their moisturizing and protecting effects on the skin. This doesn’t require fancy 200 dollar products. It could make economical sense to try the cheaper options first, in case they deliver the effect you are looking for. They very well may, as there have been tests that showed little difference between exclusive anti-aging products and less expensive drugstore moisturizing creams.

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Finding Your Best Anti-aging Cream

Posted By Jen Hopkins
Categoirzed Under: Anti-Aging
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by Jen Hopkins

Finding the best wrinkle cream for yourself probably requires you to ask a lot of questions. There are a lot of elements to consider when purchasing an anti-aging cream. Skin type is one question many women ponder. Another is finding a cream that works for specific parts of the face. Some women may want a product that can not only reduce wrinkles but help clear up troublesome acne. Even with the plethora of ingredients todayas products include, it can actually be quite simple to decide which anti-aging product to purchase.

One thing to consider when purchasing an anti-aging cream is your skin type. If you have dry skin, you should avoid products containing alcohol or sodium laurel sulfate, ingredients that dry your face. Heavier creams are also suggested for drier skin. Although if your dry skin is also sensitive, you should not buy a heavier cream. Sensitive skin should also not be covered with any cream having a fragrance. Products with oil are not recommended for anyone no matter your skin type. Avoiding this type of product will keep your skin shiny as you will avoid any build up that might occur.

Women of different ages have different needs when it comes to fighting wrinkles. For younger women who havenat started to develop lines yet, stick with an ordinary moisturizer with SPF 15. If you have started to develop deeper lines, look for creams labeled aregeneratinga or aage fighting.a Retinol, a substance found in Vitamin A, has shown some results in reducing wrinkles, so look for that ingredient.

Many women may also need a product that also can have some positive effects on their acne. Not only does retinol fight wrinkles but it also fights acne. Check the product to find out if it contains this ingredient, especially if your skin is also dry and prone to wrinkling. However, if your skin leans more to the oily side, find a product containing salicylic acid, which is known to stop acne.

Crowas feet are a special worry because these wrinkles are often the first ones to develop. If you are a young woman with no other signs of aging, stick with your SPF moisturizer, but invest in an eye cream. Caffeine has shown some results in making eyes look more alert and less puffy, but to really fight crowas feet, try looking for something with phenylephrine. It is the active ingredient in hemorrhoid cream and many women swear by this folk remedy. Just donat get it in your eyes!

Women also question the need to purchase creams for each part of their face. The majority of these creams are merely a marketing strategy by companies. However, eye cream should be used as the skin surrounding your eye is unique in comparison to the rest of your face.
This skin is very thin and prone to various problems.

Ingredients in a product are another concern of women. Some ingredients have been mentioned previously: retinol, caffeine and phenylephrine but others are more of a trend. Some of these trendy ingredients are things like rose hips or coffee berry. In actuality, there is not much merit to using these ingredients. Stick with creams containing vitamin A and E and youall have moist skin and fight wrinkles.

A lot money is spent annually by women searching for the fountain of youth in a bottle. However, despite their promises, the majority of these products are a waste of money. If you keep these hints in mind when navigating the anti-aging cream selection, you should be able to find the best product for your skin needs.

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Anti-Acne Diets: How They Work

Posted By Robert Billings
Categoirzed Under: Acne Treatment
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by Nathan James

The dramatic hormonal and bodily changes that the human body experiences during puberty frequently cause the arrival of undesirable acne. This very common skin issue can be made worse if an individual has poor hygiene habits or does not eat a proper diet. Sticking to an anti-acne diet can help you to make your skin look and feel better.

The negative effects that poor hygiene habits and pubescent changes have on your body can be made less intense by means of an anti-acne diet. Even if you do not have a severe acne problem, a diet designed to prevent acne problems is a good choice for anyone. Since exposing your skin to dust or dirt can also cause acne to become worse, it is important for a person to maintain good habits of hygiene while on an anti-acne diet.

Since the skin condition is the result of clogged pores, the anti acne diet will work best if you refrain from overly touching your face and also applying too much make up. Many types of make up can actually contribute to clogged pores which is why the wearing of make up should be avoided if you are experiencing a rise in your pimple breakouts. Make up can also trigger breakouts and blemishes.

Anti-Acne Diet: What to Cut Out

There are specific foods that should not be consumed by a person on an anti-acne diet. Any food that naturally contains high amounts of grease, oil, or fat should be avoided. The same is true of foods that have been cooked in fats, oils, or greases. It is important to keep in mind that the body does not need a high quantity of such products. Many people believe that the excessive amounts of fat and oil find in most fast food is a cause of pubescent acne problems. Breakouts can also be reduced by controlling the amount of sugars and processed carbohydrates that you take in.

Anti-Acne Diet: What You Should Eat

The most important foods to eat while on an anti-acne diet would include fruits and vegetables that are high in fiber and encourage healthy bowel movements. Foods containing natural grains are also high in fiber and thus a good choice. These foods are important because irregular bowel movements cause your body to keep a high amount of toxins within itself which can ultimately lead to acne breakouts.

Creating your very own anti acne diet can end up with satisfactory results if you follow the diet closely and accompany the diet with exercise and proper hygiene.

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