Are Your Cosmetics Dangerous? Use Safe Cosmetics.

Posted By Peter Albertonach
Categoirzed Under: Fitness
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by Peter Albertonach

It would be reasonable to assume that we don′t need to ask the question, are our cosmetics safe? Safe cosmetics should be taken for granted shouldn′t they? After all, we have a government and corporations that look after our interests?

Sadly no. Neither the government or the major cosmetics companies take steps to ensure that our cosmetics are safe, and as a result there is a whole range of dangerous cosmetics and skin care products on the market which contain dangerous ingredients including lead, 1,4-dioxane and paraben.

The FDA doesn′t test the ingredients found in mainstream cosmetics, and so the big brand companies can, and do, put anything that they want in their products. The government doesn′t protect the women of America against corporations that are prepared to use unsafe ingredients to sell their products.

This is now such a problem that there are whole organizations set up to raise public awareness about the risks of dangerous cosmetics, and the need to find a source of safe cosmetics.

Sadly though the government isn′t listening to the Campaign For Safe Cosmetics, and the cosmetics companies aren′t listening either. There is nothing being done to protect US women from dangerous ingredients found in mascaras, bronzers, eye shadows, lipsticks, blushes and more that women here are using daily not realizing they are taking a risk with their health.

There’s lots of examples, here’s 2.

The Campaign For Safe Cosmetics initiated laboratory testing of major brand name lipsticks in 2007. The report was astonishing. More than 50% of big brand name lipsticks, including some of the biggest names that you may well use now, contained lead. And you’re not even immune if you buy the most expensive brands, they were represented amongst the lipsticks that contained lead as well.

And in 2002 more tests found Phthalates in the majority of 72 major big brand beauty and personal and body care products and cosmetics, including products from Christian Dior, Revlon and Calvin Klein. Phathalates are a family of industrial chemicals that are linked to defects in male reproductive organs and birth defects.

And included common household use products like shampoos and toothpastes as well as beauty and cosmetic products.

Despite the fact that Phthalates weren′t listed on the labels they were found in 52 of 72 products tested.

Now is that scary or what?

So should you just swear off cosmetics? No not at all. There are excellent and safe cosmetics available but they aren′t made by the big brand names and aren′t found on the shelves of your local store. They are made by companies that are prepared to evidence their commitment to making safe cosmetics. They have signed a pledge on the website of the Campaign For Safe Cosmetics evidencing their commitment to making cosmetics using only ingredients known to be safe.

And the companies that make them aren′t household names, in fact chances are that you’ve never heard of them. But their products, including their safe cosmetics, are first class.

Visit my website to find out more about safe cosmetics.

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Health Tips - Swimmer’s Ear in Children

Posted By Mike Shivan
Categoirzed Under: Fitness
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by Melinda Mahrer

Swimmer’s ear is bacterial growth infection inside the canal of the ear. It is also known as Otitis Externa. It differs a lot from ear infections which are dealt with on a regular basis, which is contracted at times when the child catches a cold. The common ear infection is known as Otitis Media, in which the middle of the ear is infected. Incase of swimmer’s ear, the ear canal which leads towards the ear drum is infected by bacteria. The first symptom is that when the finger is stuck inside the ear canal, it will hurt a lot.

The skin within that are is very delicate and hence, is protected by nature by a thin earwax coating. Usually, water can easily glide inside and then outside the ear without any problem. But when the water cleans some or all of the earwax and if some of the water is retained inside, the bacteria will take advantage of this situation. Chemicals in the water aggravate the situation by increasing the irritation. It starts growing within the soft and warm ear canal and can cause swelling and redness. A slight itchiness also accompanies it. But the child must be instructed to not to scratch, otherwise there is a greater chance of the situation becoming worse.

Hearing can become difficult due to the bacterial infection as that will swell the ear canal and block the passage.

The pain and itchiness can only be gotten rid off by fighting the infection and killing the grown bacteria. In usual cases, fruit drops are prescribed by the doctor. These fruit drops have antibiotics which are meant to kill the bacteria. The dosage and number of days to use the fruit drops as told by the doctor should be strictly followed. If the doses are missed there is a possibility of bacterial re-growth. A wick is also introduced inside the ear, sometimes. This wick actually is small piece of sponge with absorbed lotion. The wick is left inside then.

This procedure is used when the doctor thinks it is important to apply medicine directly to the part of the ear canal which is infected. If the pain is unbearable by the child, parents can give pain killers, but only after taking suggestion from the doctor.

Swimmer’s ear cannot be just attained cause of water entering the ear at the time of taking baths or showers. Children, who have joined the summer swimming camp, can complain of this problem. After the swimmer’s ear is treated, the child shouldn’t swim immediately. Doctor, usually, advices them to stay away from water for a week or two. The time period may sound very long, but it keeps the pain away for a long time. Special ear drops are available over the counter which can be put inside the child′s ear after swimming is over. This will dry up any water inside the ear, if any. Swimmer’s ear can also be caused when inquisitive kids try to stuff things inside the ear and thus damaging it.

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Fitness Tips - What to Consider When Choosing an Exercise Video

Posted By Mike Shivan
Categoirzed Under: Fitness
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by Dani Maurer

Are you interested in losing weight? If you are, you may be interested in starting your own weight loss program. Of course, you can join a local weight loss program or even an online weight loss program, but many individuals prefer to do their own, at-home weight loss programs. If you are one of those individuals, you may be interested in buying exercise videos. Exercise videos, also commonly referred to as workout videos, are a great addition to any weight loss program. Although you may have bought workout videos before, have you even done so when seriously trying to lose weight? In the United States, a large number of individuals buy exercise videos just because. Just because exercise videos are a lot different than exercise videos that are a part of a weight loss plan. That is why you should shop for them differently.

These factors will not only make buying exercise videos for yourself easier, but they will also help to ensure that you choose the exercise video or videos that are best for you and your own personal needs. A few of the many factors that you should take into consideration, when buying an exercise video are outlined below.

One of the many factors that you will want to take into consideration, when buying exercise videos as a part of your weight loss plan, is the type of exercises that you want to do. For instance, you often get to choose between traditional aerobic videos, yoga, Pilates, kickboxing, and so forth. To spice up your weight loss plan and to keep it fun and exciting, you may want to think about buying a collection of exercise videos, particularly a mixture of them.

Another one of the many factors that you will want to take into consideration, when buying an exercise video for your weight loss program, is difficulty. What you need to remember is that many workout videos come in sessions. For instance, it is doable to find kickboxing videos that are designed for beginners, those at the intermediate level, as well as those at an advanced level. You want to make sure that you choose the right video for yourself. If you are not careful, you may end up with an advanced workout video that you cannot even use, as you are unable to keep up with the instructor.

Cost is another factor that you may want to take into consideration, when buying workout videos or exercise videos for yourself. In your search for exercise videos, you will find that they are sold for a wide range of prices. Some are affordable, others are a little bit more costly, and many are downright expensive. Of course, the expensive workout videos may be worth the cost, but you never really know until you order them. One way to help make sure that you are spending your money wisely is to search for exercise video reviews online. This can often be done with a standard internet search.

The above mentioned factors are just a few of the many that you may want to take into consideration, when buying exercise videos to incorporate into your at-home weight loss program. Most times, you will find that any exercise video is better than no video at all, but taking the time to find the perfect one will likely make your weight loss program much more enjoyable.

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Relieve Pressure and Panic with Meditation

Posted By Stephen Jablonski
Categoirzed Under: Depression
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by Stephen Jablonski

A simple description of meditation would be to say it’s a technique we can use to focus our attention away from the random thoughts that fill our daily lives and onto the truly meaningful parts of our lives. Through meditation, one can achieve great tranquility. This tranquility is very useful to us as we fight against the stress, anxiety, and panic that face us every day.

Yet while most people have heard about meditation, a relative few have really tried it. This is mostly because meditation is perceived as a mysterious art. One that takes a great deal of time and dedication to master. So people are intimidated and never really try it because they think it’s too difficult. This is wrong thinking.

Meditation is actually a simple art to learn. To practice it you only need some time and a relatively quiet space. It requires nothing else really except your presence and attention. And after only one or two sessions, you can actually begin to experience its calming benefits.

To start out, I think it’s best to try to find some competent instruction somewhere. Look for an organized class. It’s always better to have a teacher who’s “been there” to help you avoid the wrong turns. Local community organizations like community colleges, churches, or organizations like the YMCA are great, low cost places to find some beginning instruction.

And don’t forget your library. You’ll find many titles about meditation at any well-stocked library. Books have the advantage of giving you great depth on the subject and they can also get you going rather fast. But their disadvantage is that they can only guide you so far and they can’t help you make corrections or changes.

Audio CDs and DVDs are an excellent way to get started with meditation. They provide more guidance by actually leading you into and through each meditation session. This gives you a more “full-bodied″ experience and leads to a deeper practice and understanding which leads to more anxiety relief benefits.

Breathing meditations are the usual first meditations learned by beginners. These are easy to learn and they give you a quick understanding of what meditation feels like. Depending on your desire, you can move into more advanced forms of meditating like full-body meditations or conceptual or emotional meditations. The more time you spend in meditation, the more tranquility you feel.

The practice of meditation is a very old and studied art. It’s been around for 1,000′s of years because it yields real benefits. It’s a truly effective method for dealing with stress, anxiety, and even panic attacks. So I′d recommend that you give it a try. After all, it’s easy to do, doesn’t cost much, and it could mean a great difference in your life.

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Children - Urinary Tract Infection in Children

Posted By Manu Hagen
Categoirzed Under: Fitness
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by Manu Hagen

Urinary tract infection makes urinating painful. The infected children thinks twice before going to the bathroom and they always get a feeling to go to the bathroom. The urine also smells bad because of the infection. Bacteria are responsible for infecting the urinary track.

The urinary track consists of certain parts such as two kidneys, bladder, two ureters and a urethra. The kidney does the major job of cleaning waste from the blood. The waste material is urine which is passed to the bladder through the ureters. The shape of the bladder is very similar to a deflated balloon. When the bladder gets filled two hundred and thirty seven milliliters of urine, the brain sends signals to go to the bathroom. When the mortal gets ready to pass, the muscles located at the end of the bladder relax which lets the urine rush through the urethra, from the bladder, and out of the body.

When children face any of the symptoms of urinary track information, they should talk about it to their parents as the symptoms are visible to the patient more than to others. Parents can observe the urinating frequency of the children. The child feels terrible pain while peeing. He/she is able to pass only small quantity at a time. He/she also gets up several times during the night to go to the bathroom. There is a strange sensation in the lower part of the belly. Blood can also pass along with the urine. Also the urine isn′t a clear solution and is cloudy. The urine smells badly after passing. These are all the symptoms of bladder infection. The child can also feel feverish along with chills. Pain can be experienced in the back or the belly. When the pain is right below the ribs, it is a clear sign of kidney infection. Depending on the severity of the symptoms, the child should be taken to the doctor.

The urine is taken in a plastic cup, into which the child pees. Before passing, the child must wipe the area with special wipes, so that the germs from the body do not confuse with the germs in the urine. Germs in the urine are an indication of infection. Although there are million of germs residing on the exterior of the body, they are completely harmless. Only a few of them actually infect the body. A stick is dipped in the urine sample. The stick is special, that is it is a specially treated paper which changes color upon determination of an infection. Otherwise, the urine sample can also be sent to the laboratory. Incase of a bladder infection, the doctor will prescribe medicine that kills the bacteria.

The child will begin to feel good just few days after starting to consume the medicine. But he/she must stay away from food and liquid which has caffeine in it as it can elevate the bladder irritation and the patient will feel very uncomfortable. After the test, if kidney infection is detected, the child will be hospitalized for few days. He/she will be given a germ fighting medicine which will be administered by a small plastic tube which will be introduced in a vein.

After the child recovers from a urinary tract infection, he/she should try best to refrain such incidents in the future. The most important thing is to maintain cleanliness. The private parts should be washed everyday. It is best to take a shower or a bath daily. The child can use wipes to clean every time after passing urine. Children should never hold the urine. When they feel the urge, they should rush to the bathroom immediately. Fluids intake must be increased. Best fluids are water and cranberry juice. Water washes the bacteria out of the body and cranberry juice prevents another bacterial attack. Bubble baths aren′t good as it can irritate the urethra. Cotton underwear will absorb the sweat and body moisture, which will prevent bacterial growth. Underpants must be changed everyday.

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