BEAUTY KLINIC

If you are looking for a massage chair, then it is important to find unbiased information regarding potential shiatsu massage chair options. Reviews and evaluations can point out the relevant aspects of each product. To assist apotential purchaser researching massage chairs, we evaluate 5 key categories which include Warranty & Customer Service, Comfort/Ergonomics, Ease of Use, Features and Massage Therapy. Each category is worth up to 20 points. All points are added up to give a total score based on the 5 categories. A disciplined, systematic approach takes out bias and presents facts. We review the Luxury range of $4,000 to $5,000 and feature the Panasonic Real Pro Elite EP-3222 massage chair.

Warranty & Customer Service: It is important that the manufacturer stand behind its product. The warranty coverage is always a good benchmark of the manufacturer’s confidence in its product. Panasonic has a 1 year labor, 1 year parts and 1 year in-home service as well as 1 year shipping. Panasonic has a machine hour counter and the warranty expires after 1,000 hours of use. Panasonic has average warranty coverage. Customer service is through your retailer or national service centers. Service time and quality is variable and dependent on where service is obtained. Our Rating in this category is 15.

Comfort & Ergonomics: Comfort and ergonomics are important design characteristics with a massage chair recliner. Panasonic massage chairs are fairly well designed and comfortable. The armrests are padded and the material soft. The upholstery on the chair back is soft and fits the back well. The head pillow supports the head and is plush. The footrest is not adjustable, so taller buyers beware. The Real Pro Elite Elite is a 17 in Comfort & Ergonomics.

Ease of Use: Ease of use is defined as how intuitive the controls and how complicated are they to use without reading the instructions. Panasonic has lead in the development of remote controls using LCDs and other advanced features. The Real Pro Elite EP-3222 has many features and correspondingly many buttons on the control. Most are intuitive, but some take some getting used to, which means lower ease of use. Panasonic tries to compensate for this with its “Voice Guidance” feature. The automatic massage buttons are located across the top of the controls for easy access and they have a “focus” button which allows you to repeat the massage action that occurred. The Real Pro Elite has a side panel with additional manual massage controls for the lower body massages. Overall Rating for the Panasonic Real Pro Elite for ease of use is 17.

Key Features: The most prominent features of the Panasonic Real Pro Elite are the 33 airbags in the lower body air system and the Swede-Atsu massage system. The lower body airsytem has a total of 33 airbags and provides great coverage for the hips, thighs, buttocks, calves and feet. The compression air massage gently, but firmly squeezes the lower body to release tension and soreness. The Swede-Atsu uses rubber massage heads. These rubber massage heads coupled with the software replicate the stoking of the palms of the hand, pressing by the heal of the hand, or the kneading with the thumbs. The massage is solid and does a thorough job of relieving tension and stress. Our rating of the Panasonic EP-3222 in this category is 19.

Massage Therapy: The Panasonic Real Pro Elite EP-3222 has both automatic and manual massage settings. Panasonic incorporates 4 full body automatic courses, four 14-minute Pre-Programs, and 5 massage speed settings for a total combination of 14 manual massage courses. This massage chair is endorsed by the American Chiropractic Association recognizing the many health benefits that this massage chair can provide. Endorsements aside, the massage therapy in this chair is fairly comprehensive and will not disappoint. The Panasonic Real Pro Elite is a 19 in Massage Therapy.

The Panasonic Real Pro Elite was just reviewed in 5 categories ranging from warranty to features to ergonomics. How does the Panasonic Real Pro Elite Score? Based on the 5 categories the total score for the Panasonic Real Pro Elite is an 87/100. The Real Pro Elite massage recliner provides a comprehensive and thorough full body massage. Just be wary of the warranty coverage and consider purchasing an extended warranty for further protection. Also, taller users have to compromise with the footrest which does not extend. Other than that, Panasonic integrates some solid technology with therapeutic massage benefits into this luxury shiatsu massage chair.

Our goal is to present a potential massage chair purchaser with an unbiased, thorough and comprehensive review of the Panasonice Real Pro Elite. We have developed a 5 category system to evaluate a massage chair. We give equal weight to each category and give 0 to 20 points rating and then add them up to present an overall score. Our categories include Warranty & Customer Service, Comfort/Ergonomics, Ease of Use, Features and Massage Therapy. This systematic approach forces us to a disciplined method of evaluating a massage chair to help guide anyone looking at massage chairs. The Panasonic Real Pro Elite EP-3222 shiatsu massage chair price is in the Luxury range of $4,000 to $5,000.

Warranty & Customer Service: First is how the manufacturer rates in both warranty coverage and customer service. The manufacturer needs to stand behind its product. Panasonic gives a 1 year labor, 1 year parts and 1 year in-home service as well as 1 year shipping. Panasonic puts a machine life cap of 1,000 hours of use. Panasonic gives a short warranty combined with the 1,000 hour cap (for heavy users), the warranty rates as ok. The electronics company’s such as Panasonic (or Sanyo) like to sell extended warranties. Panasonic offers in-home technician service and will pay for shipping for the first year. Customer service is through your retailer. Service times vary on the service center location. Overall Rating for Panasonic warranty and customer service is 15.

Comfort & Ergonomics: Massage chair recliners should fit the body and be comfortable to site on. The Panasonic Real Pro Elite has soft padded armrests. The EP-3222 has a soft upholstered detachable head pillow to support the head. Overall, the chair is comfortable to sit in. One point of restriction is the footrest. The footrest stays at a fixed length and cannot be adjusted for taller individuals. If you are taller, then you can raise the footrest horizontal and put your legs straight through. You then miss the foot compression massage. Overall Rating for Panasonic comfort and ergonomics and customer service is 17.

Ease of Use: Ease of Use is an important consideration with the advance of electronics. The average massage remote has an average of 15 buttons. This can just be overwhelming without an engineering degree unless it is designed right. The remote control of the Panasonic Real Pro Elite is fairly intuitive to use. Additionally, Panasonic has added Voice Guidance. Of course, voice guidance is a mixed blessing. It is good when you need something and annoying when you do not. The 4 automatic programs are easy to use where one can select and just sit back and relax. The side panel contains more manual controls for the manual massage techniques and the lower body air system. The Focus button is a nice option which allows the user to repeat a massage that it just performed. Our rating in this category is 17.

Key Features: The important features of the Panasonic EP-3222 are the Swede-Atsu which is designed to replicate the techniques of a massage therapist, 33 airbags in the lower body air massage system and the back rollers cover 185 square inches. The Swede-Atsu uses rubber massage heads to replicate the stoking of the palms of the hand, pressing by the heal of the hand, and kneading with the thumbs. The expanded back coverage to 185 square inches is impressive to cover your back thoroughly. Panasonic packs a whooping 33 airbags into the Real Pro Elite. There are 3 lower body massages including Grasp, Auto and Squeeze. There are a number of impressive features included in the EP-3222. Overall Rating for the Panasonic Real Pro Elite for features is 19.

Massage Therapy: The Panasonic Real Pro Elite EP-3222 has both automatic and manual massage settings. Panasonic incorporates 4 full body automatic courses, four 14-minute Pre-Programs, and 5 massage speed settings for a total combination of 14 manual massage courses. This massage chair is endorsed by the American Chiropractic Association recognizing the many health benefits that this massage chair can provide. Endorsements aside, the massage therapy in this chair is fairly comprehensive and will not disappoint. The Panasonic Real Pro Elite is a 19 in Massage Therapy.

How does Panasonic Real Pro Elite EP-3222 rate? Overall, our rating of the Panasonic Ep-3222 is an 87/100. The remote control is easy to use, intuitive and comes with the Voice Guidance. The back and lower body massages are pretty comprehensive and effective. The warranty is a bit of a concern, since the direct factory warranty is rather short. It is possible to purchase an extended warranty, but this impacts the delivered price. If you are tall, then the footrest is an issue, since it cannot be adjusted. However, the technology used seems reliable and delivers a thorough massage. If you are looking for a shiatsu massage recliner in this category, this is definately one to seriously consider.

You’re probably tired of hearing this, but it never hurts to repeat an important concept. If you’re serious about building large amounts of muscle, you need to increase your calories in order to give the body the necessary raw materials.

This simple formula is that you have to take in more calories than your body is currently using. If not, your body simply doesn’t have the resources to add to your muscle mass.

Having said that, not just any calories will do. Don’t think you can eat whatever you want and still gain large amounts of muscle. Unfortunately, you’ll have to be more selective in your nutritional choices and may even have to give up some of your favorite foods.

I love fast food restaurants, especially McDonald’s. But I have to be honest and state that this is not the healthiest food you could be eating. It depends on what exactly you eat why you’re there, but for the most part fast food meals are pretty much junk food.

You have probably heard of the dangers of hydrogenated oils, or Trans fats. Well, these won’t help you build muscle at all, and over time they actually increase your chances of heart disease. Sure, you can probably get away with a little bit, but you want to be careful. You want to be healthy and you’re also trying to build muscle, so treat yourself like a world class athlete.

Sugar is another dangerous food for overall health and for muscle building. Why? Well, your body can only use so much at a time, and it can only store a small amount in the liver and the muscles. The third and most undesirable option is to convert the excess sugar into more body fat!

When you eat large amounts of sugar, the third outcome is inevitable. This is because your body cannot store very much glucose at one time, and you’re unlikely to burn it all off if you are using high amounts of sugar.

If you want to maximize your muscle gaining efforts, stick to whole nutritious foods like lean protein, whole grains, fruits, and vegetables. Stay away from the junk food, and you’ll be doing your muscles a favor.

More and more supplements for women are becoming available in the market especially for those who are looking forward to having six-pack abs. These women health supplements usually include vitamins, minerals and other acids that aim to provide the body with the nutrients it needs for the rigorous work out or to supply the amount of nutrients the body lacks.

As defined, health supplements refer to products that intend to supplement a person’s need for nutrients that contain one or more ingredients like vitamins, minerals, herbs or other botanicals. These are usually taken orally and come in the form of pill, capsule, tablet, or liquid. Health supplements can easily be recognized because they are usually indicated on the label of the container along with information on nutrient contents and other claims.

For women who are gearing towards having six-pack abs, the most common supplements include products that aim to boost health and energy levels. These supplements are usually composed of vitamins including Vitamin A, B, C, D, E, K, and “X″; minerals that include calcium, magnesium, potassium, boron, zinc, copper, manganese, and chromium among others that are beneficial for women’s health; and a set of amino acids that are said to be vital to women’s physical and emotional being.

Finding the best supplements for six-pack abs

If you are training to get six-pack abs and you feel that you need health supplements, your must look for products that are complete multi-vitamin, mineral, and herbal formulas especially created and formulized for women’s needs. Experts say that a good women health supplement to aid the development of six-pack abs should also have a quality formula that is composed of the most natural ingredients as well as food factors available and should not use synthetic chemicals and substitutes that can be harmful to the body.

To find the right health supplements needed to achieve six-pack abs, women should:

- consult a physician or a registered nurse first before trying on a specific supplement to know if there would be possible complications if you are dieting;

- educate one’s self through simple research which can help you be familiarized with the essentials of women supplements and what they must contain and read about different minerals and vitamins such as Vitamin A, Vitamin, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to make sure that you know what kind of nutrients that enter your body.

- only use the supplements appropriate for one’s age to adapt to the different physical, intellectual, and emotional changes along the way;

- get feedback from people who have tried it to get first hand information about its effects and possible side effects;

- follow the instructions on the label carefully and religiously so you will not have greater risks of getting side effects and will more chances in getting the desired results.

The market is now full of supplements for women who are looking forward to having six-pack abs. But before trying any of which, it is very important for you to determine quality of the health supplements by buying only to companies that are pharmaceutical GMP compliant. Also, always check the label intently to see if the health supplement is made up of cheap additive fillers like cornstarch, rice, sugar, silica, artificial colors, and flavorings. It is also of high importance to buy a health supplement with a local consumer product help line so you can for inquire about the product anytime you need to.

If you’ve ever been to a store that sells body building supplements you’ve seen the wide variety of supplements that are available these days. What do these different supplements do? What is popular and why? Let’s look at the some of the most popular ones and talk about what they do.

A Note on Using Body Building Supplements

If you aren’t consistently working out or eating right, don’t be surprised if you don’t get any results from using these supplements. Body building supplements are meant to be used alongside a good program, not in place of it. Before you start buying muscle building supplements you need to make sure that you have the other areas of your program in place. So with that said, let’s get to the 3 body building supplements and what they do!

Creatine Supplements - The Most Popular Body Building Supplement

The most popular muscle building supplement that you can buy is creatine. This is for a good reason: it’s also one of the most tested and has been proven to be effective! One benefit of using creatine is more energy for your workouts. Creatine gives the body more energy because it helps to increase ATP in the body.

Creatine supplements have also been shown to increase muscle size. This is done by making the muscles become fuller by taking on more water. For this reason you need to be sure to stay well hydrated when using creatine!

There are a lot of different types of creatine supplements on the market as well. You’ll see things like creatine ethyl ester (also called CEE), creatine with transport systems, micronized creatine, and others. Most people will tell you that the best form of creatine is creatine monohydrate. You can also get micronized creatine monohydrate which a lot of people find works a little better.

Nitric Oxide (NO2) Supplements

NO2, or nitric oxide, is a bit of a new-comer to the world of body building supplements. But it is constantly growing in popularity. One of the biggest reasons is because of it’s ability to give a user a better ‘pump’ after and while working out. There are other benefits of using this popular supplement as well.

Your body already uses nitric oxide to help the circulation of blood and in transmitting messages between nerve cells. This means that by using NO2 supplements you can help to increase blood flow to the muscles. This causes the ‘pump’ feeling from using it. Pushing more blood to the muscles also helps your muscles to get more nutrients. This helps them to grow faster.

You need to be aware that it is possible to get an arginine overdose from using NO2 supplements. This can lead to weakness, nausea, and diarrhea. To avoid this, start with small doses and increase watching for any possible side effects. This is one of those body building supplements that will cause a different reaction in different people. If you feel these side effects you probably need to back off on your dosage amount.

Whey Protein Supplements

As you probably know, protein is the building block of muscles. That’s why whey protein is one of the oldest muscle building supplements out there. Whey protein supplements have been so popular because whey is quickly absorbed by the body. This means that you can supply more protein to your muscles faster!

A great thing about whey protein is that it is rather cheap. You can get a 5 lb container for around $30 depending on the brand you choose and whether it is an isolate or mixed blend. It also comes in a lot of great flavors that make for wonderful protein smoothies!