BEAUTY KLINIC

Want to know the primary causes of cold sores? Read this quick article. You will uncover the top three sources and you will likely learn what the causes of cold sores are in your life.

There are many causes of cold sores that you hear about. Stress, illness, injury and winter weather are a few. They are not the actual causes of cold sores however.

Think of these as cold sore triggers. They are not causes of cold sores but will bring one about - as explained in a minute.

These triggers cause your body to change and be less resistant to the cold sore virus.

The herpes simplex virus (type one or type two) is responsible for every cold sore, fever blister or oral herpes outbreak. It hides dormant in the roots of your nerves.

If the herpes virus activates it moves to the surface quickly. It then infects the nerve cells and begins replicating - destroying those cells in the process.

The herpes simplex virus can tell when there is any change in your body because it makes its home in your nerves. It will quickly sense the effects of the above mentioned triggers.

Here are the three main conditions of your body that will help activate the otherwise dormant cold sore virus. These are the basic causes of cold sores.

1. ACID pH.

The acid or alkaline state of your body is its pH balance. The pH scale runs from 1 through 14 - below 7 is acid and above 7 is alkaline. Your optimal pH is 7.35, which is slightly alkaline.

As long as you stay above 7 pH, you will not likely get a cold sore. When your pH dips into the acid range - below 7 - your tissue oxygen levels drop and you are ripe for a cold sore outbreak. This is what causes cold sores in most people.

Stress creates hormone changes that lower your pH balance. By doing this, stress causes cold sores. Colds, flu and frigid weather stress the body - also lowering pH. These are claimed to be causes of cold sores.

Coffee, soda and alcohol lower pH and causes cold sores in many people. Meats like pork and beef will do so also. Most vegetables are alkaline when digested. You must keep your diet in balance to prevent a cold sore event.

Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore.

2. IMBALANCE OF LYSINE AND ARGININE.

Arginine is the main protein building block for the herpes simplex virus. If arginine is not available, your cells cannot create new herpes virus - and no cold sore will occur. This is true even if you have an acid pH balance.

Your cells have a special area within the cell to store arginine. Lysine is also stored in the same area. If you take in high levels of lysine, your cells will make room for it by getting rid of some arginine.

Your cells cannot use lysine to create new herpes virus or cause cold sores. The more arginine you replace with lysine, the fewer cold sore outbreaks you will experience.

Taking lysine supplements is the most common way folks get enough lysine to prevent cold sores.

3. VITAMINS AND MINERALS.

The spark plugs of life are the vitamins and minerals you consume each day. Your immunity to disease critically depends on these nutrients.

A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day.

There are only about half the nutrients in today’s food as there was in 1950. For optimum health, be sure to take a high quality multivitamin daily along with a good balanced diet.

Calcium is very high importance in cold sore avoidance. It is the main mineral used by your body to keep your body alkaline. Cold sore victims should take large doses of calcium.

Now you know the truth. The primary causes of cold sores are a low pH balance, large amounts of stored arginine and a poor immune system with weak antibodies.

Stress, mental or physical, causes your body to go into an acid state. Stress also uses up a lot of vitamins and minerals, which weakens your immune system.

There is more you should know but hopefully, this article has helped you discover, and eliminate, the main causes of cold sores in your life.

Do you wonder about foods that might prevent cold sores and oral herpes? Then read this quick article right now. You will discover why food is a very powerful cold sore treatment and how you can use it to your advantage.

This article will not give you a detailed diet because each person is different. You will learn which foods prevent cold sores and which foods cause them.

The great news is that - in a minute - you will learn exactly how to blend these two types of foods to heal and prevent cold sores and oral herpes.

YOUR TRUE CAUSE OF COLD SORES.

Cold sores are the result of the herpes simplex virus creating new virus particles.

This is how it works.

A herpes virus particle drills into a cell and forces that cell to become a virus factory. The virus then destroys the cell to release hoards of new particles. Many destroyed cells create the open cold sore wound.

THE ROLE OF ARGININE AND LYSINE IN COLD SORES.

Two important proteins that you may have heard about in relation to cold sores are lysine and arginine.

Arginine is the protein required to create new herpes virus. Without it the replication process cannot take place. Your cells store arginine in special receptors inside the cell walls.

Lysine is a protein your cells will store in the same area as arginine. The more lysine available to the cells, the more it will store and the less arginine will be available. Your cells cannot use lysine to create new herpes virus.

The herpes simplex virus will often give up and go back into hibernation when there is a shortage of arginine to create new copies.

Most foods that contain lysine also contain arginine. The higher the lysine content, the more they prevent cold sores. The higher the arginine content, the more those foods can CAUSE cold sores.

Any food that contains a 2 to 1 ratio of lysine over arginine (or close to it) is ideal for preventing cold sores and oral herpes.

The better you balance your diet, the more success you will have. Do not give up the foods you love. Just offset the high arginine foods with some additional high lysine foods at this or the next meal.

REDUCE COLD SORE ACTIVITY WITH THESE HIGH LYSINE FOODS.

High lysine foods that help prevent cold sores include most meat - especially fish, beef, turkey and chicken. Eggs, cheese, yogurt, and other dairy products are high in lysine and low in arginine.

Ricotta cheese is unusually high in lysine. Of the fish selections, flounder is one of the highest lysine foods known. 450 grams (approximately one pound) of flounder will give you an amazing 14,000 milligrams of lysine.

Wisconsin cheddar cheese is very delicious and healthy. It provides lysine to arginine in a ratio of 2.1 to 1. Try it - there is simply nothing else like it on earth.

ARGININE RICH FOOD CAN ACTUALLY CAUSE YOUR COLD SORES.

High arginine foods can help cause your painful and frequent cold sores. Here are the main ones to watch out for.

Each serving of these food products will raise your arginine levels. Tree nuts and field-grown nuts. Most common grains such as wheat and oats give you more arginine than lysine.

Vegetables and beans provide a lot of arginine and can help create cold sores. These include cabbage, potatoes, squash and dried beans. Seeds, such as flax and sunflower, are arginine providers. Chocolate is high arginine.

Perhaps you do not wish to change your diet as outlined above. You surely would miss out on the numerous beneficial nutrients provided by vegetables and beans. I do not believe this to be healthy for any length of time.

Rather than do without those high nutrition vegetables and beans, simply add some higher lysine choices to your meals. This may be the only change you need to quell your cold sores.

LYSINE CAPSULES TO THE RESCUE.

Also, 500-milligram lysine capsules are commonly available. Although not as well absorbed as food lysine, it often eliminates the need to change your diet at all.

Lysine capsules are the preferred choice as a cold sore treatment. It is common to take five to nine capsules per day during the cold sore. One or two daily is a good maintenance procedure between events.

Bathing your system with high levels of lysine is one of several powerful cold sore treatment tactics now in use. If it doesn’t stop your oral herpes cold sore, it will definitely slow it down and heal it fast.

It probably won’t make you feel any better if you have one yourself, but cold sores are a very common problem. They’re unsightly and most definitely uncomfortable. However, you can reduce the length of time a cold sore stays there with some simple steps and you can also prevent them from showing up at all.

Typically, a cold sore will go away on its own in a week or so. But if you happen to have a cold sore, you′d probably like it to go away a lot faster than that. If you get cold sores, you know how they have a habit of showing up at the most inopportune times. To get rid of cold sores faster, you can do a few things to help. It all begins with an understanding of how cold sores work.

Cold sores are not curable - they’re a viral infection (herpes simplex). You can’t treat the infection with antibiotics. However, you can treat the symptoms, which cut down on the length of an outbreak.

While you can’t cure the viral infection, you can help to prevent outbreaks by taking some simple steps. You can also heal outbreaks in as little as 24 hours in many cases. This is why we started this website in the first place ? we know how inconvenient cold sores can be and want to help everyone fight off these annoyances.

There are around 40 million people who have a cold sore outbreak each year. Cold sores tend to appear on or near the mouth. There are many factors which can increase the likelihood of an outbreak, however, all of these factors have to do with a weakened immune system. Stress, lack of sleep, a poor diet and an immune system compromised by fighting off another disease (the common cold, for instance) can all lead to an outbreak.

An outbreak is often preceded by a tingling sensation or itching. This is followed by swelling and redness and then the sore itself emerges. There will be a brief period of oozing after which the sore will scab over. Try not to scratch the scab as this will slow down the healing process.

Most of us don’t want to resort to prescription drugs to deal with our cold sores. They’re expensive, may not be much more effective than other remedies, and require a trip to the doctor. However, there are a few simple things you can do to make having a cold sore a lot shorter and easier.

You can help fight off a cold sore with immune boosting supplements like vitamin C. You can also use lip balm, aloe vera gel and other soothing agents to prevent your sore from getting too dry and splitting. L-Lysine can also cause your sore to heal more rapidly; it promotes healing.

To prevent cold sores, take good care of yourself. Watch your diet, and get enough sleep. Be on the lookout for these sores if you′ve been feeling ill or tired - take extra measures to treat yourself well. Hopefully, you′ll be able to avoid these inconvenient blemishes entirely!

Need remedies for cold sores? Then read this short article. It will reveal some amazing and well-proven remedies for cold sores you can use instantly.

Remedies for cold sores line the shelves at your local store. Most are great for immediate comfort. Seldom, however, do they shorten the life span of a cold sore.

But, the best remedies for cold sores will do both - relieve the misery and heal the cold sore fast. And, believe it or not, many of these are easy to find and cheap.

Try one or two of these home remedies for your cold sores. They nearly always work better than the commercial products and the virus will not develop immunity to them.

Some excellent remedies for cold sores are described below. You can use more than one of them at a time for superior results.

VITAMINS. Every person, whether you are a cold sore victim or not, should be taking a good quality vitamin and mineral supplement every day.

All the vitamins and minerals work together for your good health. Certain nutrients stand out as particularly helpful against your cold sore.

Calcium helps your body stay in a healthy alkaline state. If you do not get enough, your body takes calcium from your bones.

If and when your body slips into an acid state, your oxygen levels drop and cold sore outbreaks will occur.

B vitamins are the anti-stress vitamins. Stress is the main trigger for your cold sore event. Studies show Deficiencies in B12 and the other B vitamins in people with an active cold sore.

Zinc is a great healing mineral. It is excellent for stopping and healing a cold sore. The normal daily requirement is 15 milligrams. If your vitamin does not provide this amount, find another brand.

Vitamin C is a strong anti-virus and boosts the good effects of all the other vitamins. Your supplement should provide a minimum of 500 milligrams per day.

BLACK TEA. Tea may become your best friend when defending against a cold sore attack. You will get the best results by putting it directly on the cold sore - but drinking tea helps also.

If your cold sore is in the beginning stages, apply a frozen tea bag.

Just wet the bag, put in the freezer and then use in place of ice on the cold sore target area. It not only provides wonderful relief, but can actually stop the cold sore cold.

When your cold sore opens, it begins the healing stage. Now you want to use a hot tea bag, not a frozen one. Heat speeds healing, cold slows it down.

It is important not to heat a tea bag directly in the microwave. The radiation will destroy the healing properties. You can heat the water, then immerse the tea bag.

AMAZING TEA TREE OIL. This light oil comes from Australia. It is an extract from the bark of a tree. It smells and tastes very much like turpentine.

Of all the remedies for cold sores, tea tree oil is one of the most universal. You can begin using it at the very first sign of a cold sore.

If the cold sore has broken open, this will help sterilize the ulcer and prevent the spread of the virus. Once the cold sore has formed a scab, keep applying the oil to keep the scab soft and prevent painful cracking.

PURE RAW HONEY. One of the earliest remedies for cold sores, honey is a tremendous salve for stopping cold sore activity. Honey does not spoil. It has strong anti-viral, anti-bacterial and anti-fungal properties.

Our ancestors used honey as a dressing on all types of wounds for stopping infections and quick healing. It smells and tastes way better than tea tree oil. Apply from first tingle through final healing of your cold sore.

The remedies for cold sores mentioned above are very powerful. There are others I would love to reveal to you but they are too numerous to mention here.

Treating your oral herpes cold sore does not have to be difficult or expensive. You will save money and enjoy blessed relief with the simple, above mentioned home remedies for cold sores.