BEAUTY KLINIC

Many of us don’t even know that we are under an anxiety attacks even though a lot of us had that experience at one point or another in our life. We will see the top 10 list of what to do and what not to do during an anxiety attacks.

1) Don’t tell yourself that you are dying because you are not.

Sometimes under a severe anxiety attacks you may feel like you are dying. Just calm down because you are not dying. When the attacks is over everything is back to normal.

2) Take a deep breath from your abdomen. Breathing from your chest under this condition will make your anxiety attacks even worse.

Breathing from the chest during an anxiety attacks will make you feel dizzy and also numbness in certain parts of the body. You are supposed to take a deep breath from the abdomen.

3) Think positive. There is no place for negative thinking.

It is natural for you to have negative thought during the attack such as I am fainting now or I cannot breathe. Try to turn the situation around since negative thinking will breed fear and worsen your situation.

4) Keep feeding your mind with positive thinking

Keep telling yourself that you are going to get through this soon. Anxiety attacks is indeed temporary. By thinking positively the whole experience is easy.

5) There are health care professionals that are ready to help you.

There are arrays of health care professionals that should be able to assist you in coping with anxiety attacks. Mental health professionals such as psychiatrist, psychologist, counselors and social workers are always available.

6) Share your problems with the loved one and with people whom you can trust.

It is very important for you to share your problems with trusted people around you such as spouse and good friends. Sharing problems with them will make it easy for you to cope with your situations.

7) Follow your doctor’s advice. If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.

Don’t feel hopeless

You have all the help you need out there. Put yourself together. Take charge of yourself, be positive get into action gear and go. You have the right to live a happy and worry free life.

9) Good news, you are not alone.

There are many support groups that are available in your area that you may not aware of. They are people that are facing the same challenge as you. Join them and be an active participant so that you could benefit from their resources.

10) Start educating yourself about anxiety and panic attacks.

There are abundant of learning materials that you can benefit from. Countless to say from printed materials such as books and magazines to electronic materials such as CD’s and DVD’s

Want to know the primary causes of cold sores? Read this quick article. You will uncover the top three sources and you will likely learn what the causes of cold sores are in your life.

Many claim that stress, illness and injury are the causes of cold sores. These are not the true causes of cold sores that you need to know about right now.

They are cold sore triggers. People believe these are causes of cold sores because you will generally get an outbreak soon after you experience one of these triggers.

What they actually do is change your body in such a way as to encourage the activation of the cold sore virus.

The herpes simplex virus (type one or type two) is responsible for every cold sore, fever blister or oral herpes outbreak. It hides dormant in the roots of your nerves.

Under the right conditions, the herpes virus becomes active, moving to the surface. There it enters the nerve cells - destroying them as it creates new virus.

Because the herpes simplex virus hides in the nerve cells, it can pick up on the slightest change in your physical condition. The triggers mentioned earlier cause these changes.

Here are the three basic causes of cold sores. These are the right conditions that the herpes virus needs to activate and replicate.

1. LOW pH.

The pH balance of your body is a measure of your acidity or alkalinity. This pH scale ranges from 1 to 14 with 7 being neutral. Below 7 is acid, above 7 is alkaline. Ideal pH for optimum health is 7.4 pH - slightly alkaline.

As long as your body is alkaline (above 7pH) you will rarely get a cold sore. Should your pH drop into the acid zone, the herpes virus could easily activate. Of all the causes of cold sores, this is the top one.

Stress causes cold sores because it causes an acid change in your body. Illness, injury and winter weather also can lower your pH level. These triggers cause hormone and protein changes that create an acid environment.

What you eat also causes cold sores for you. Coffee, soda and beer will acidify your body. So does sugar, pork and white flour. Most vegetables help keep your body alkaline. The key here is to balance your diet.

Of all the causes of cold sores, an acid pH is top of the list. The next two are also key players in creating a cold sore.

2. LYSINE AND ARGININE OUT OF BALANCE.

It is the creation of new herpes virus that causes cold sores. Arginine is the protein needed to create this new virus. Without arginine, a cold sore cannot occur - even if your body is very acid.

Your cells have a special area within the cell to store arginine. Lysine is also stored in the same area. If you take in high levels of lysine, your cells will make room for it by getting rid of some arginine.

Lysine will not work for creating new herpes virus. Lysine cannot cause cold sores. Replacing arginine with lysine in your cells will greatly reduce cold sore frequency and duration.

Taking lysine supplements is the most common way folks get enough lysine to prevent cold sores.

3. VITAMINS AND MINERALS.

The spark plugs of life are the vitamins and minerals you consume each day. Your immunity to disease critically depends on these nutrients.

A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day.

Today we do not get enough vitamins and minerals from food alone. Even the American Medical Association agrees. If you are serious about avoiding cold sore outbreaks, take the highest quality multi-vitamin you can find.

Look for high amounts of calcium. Calcium is the one key mineral in keeping your body in an alkaline condition.

Of all the causes of cold sores, an acid pH is number one. A lot of arginine in your cells, along with a weakened immune system contributes even more to the problem.

Stress of any sort lowers your pH balance to an acid environment. And stress, both physical and mental, will burn up large amount of vitamins thus weakening your immune system.

There may be many cold sore triggers, and much more you can do, but without a doubt these are the main causes of cold sores in most people.

Want to know the primary causes of cold sores? Read this quick article. You will uncover the top three sources and you will likely learn what the causes of cold sores are in your life.

There are many causes of cold sores that you hear about. Stress, illness, injury and winter weather are a few. They are not the actual causes of cold sores however.

Think of these as cold sore triggers. They are not causes of cold sores but will bring one about - as explained in a minute.

These triggers cause your body to change and be less resistant to the cold sore virus.

The herpes simplex virus (type one or type two) is responsible for every cold sore, fever blister or oral herpes outbreak. It hides dormant in the roots of your nerves.

If the herpes virus activates it moves to the surface quickly. It then infects the nerve cells and begins replicating - destroying those cells in the process.

The herpes simplex virus can tell when there is any change in your body because it makes its home in your nerves. It will quickly sense the effects of the above mentioned triggers.

Here are the three main conditions of your body that will help activate the otherwise dormant cold sore virus. These are the basic causes of cold sores.

1. ACID pH.

The acid or alkaline state of your body is its pH balance. The pH scale runs from 1 through 14 - below 7 is acid and above 7 is alkaline. Your optimal pH is 7.35, which is slightly alkaline.

As long as you stay above 7 pH, you will not likely get a cold sore. When your pH dips into the acid range - below 7 - your tissue oxygen levels drop and you are ripe for a cold sore outbreak. This is what causes cold sores in most people.

Stress creates hormone changes that lower your pH balance. By doing this, stress causes cold sores. Colds, flu and frigid weather stress the body - also lowering pH. These are claimed to be causes of cold sores.

Coffee, soda and alcohol lower pH and causes cold sores in many people. Meats like pork and beef will do so also. Most vegetables are alkaline when digested. You must keep your diet in balance to prevent a cold sore event.

Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore.

2. IMBALANCE OF LYSINE AND ARGININE.

Arginine is the main protein building block for the herpes simplex virus. If arginine is not available, your cells cannot create new herpes virus - and no cold sore will occur. This is true even if you have an acid pH balance.

Your cells have a special area within the cell to store arginine. Lysine is also stored in the same area. If you take in high levels of lysine, your cells will make room for it by getting rid of some arginine.

Your cells cannot use lysine to create new herpes virus or cause cold sores. The more arginine you replace with lysine, the fewer cold sore outbreaks you will experience.

Taking lysine supplements is the most common way folks get enough lysine to prevent cold sores.

3. VITAMINS AND MINERALS.

The spark plugs of life are the vitamins and minerals you consume each day. Your immunity to disease critically depends on these nutrients.

A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day.

There are only about half the nutrients in today’s food as there was in 1950. For optimum health, be sure to take a high quality multivitamin daily along with a good balanced diet.

Calcium is very high importance in cold sore avoidance. It is the main mineral used by your body to keep your body alkaline. Cold sore victims should take large doses of calcium.

Now you know the truth. The primary causes of cold sores are a low pH balance, large amounts of stored arginine and a poor immune system with weak antibodies.

Stress, mental or physical, causes your body to go into an acid state. Stress also uses up a lot of vitamins and minerals, which weakens your immune system.

There is more you should know but hopefully, this article has helped you discover, and eliminate, the main causes of cold sores in your life.

Do you wonder about foods that might prevent cold sores and oral herpes? Then read this quick article right now. You will discover why food is a very powerful cold sore treatment and how you can use it to your advantage.

This article will not give you a detailed diet because each person is different. You will learn which foods prevent cold sores and which foods cause them.

The great news is that - in a minute - you will learn exactly how to blend these two types of foods to heal and prevent cold sores and oral herpes.

YOUR TRUE CAUSE OF COLD SORES.

Cold sores are the result of the herpes simplex virus creating new virus particles.

This is how it works.

A herpes virus particle drills into a cell and forces that cell to become a virus factory. The virus then destroys the cell to release hoards of new particles. Many destroyed cells create the open cold sore wound.

THE ROLE OF ARGININE AND LYSINE IN COLD SORES.

Two important proteins that you may have heard about in relation to cold sores are lysine and arginine.

Arginine is the protein required to create new herpes virus. Without it the replication process cannot take place. Your cells store arginine in special receptors inside the cell walls.

Lysine is a protein your cells will store in the same area as arginine. The more lysine available to the cells, the more it will store and the less arginine will be available. Your cells cannot use lysine to create new herpes virus.

The herpes simplex virus will often give up and go back into hibernation when there is a shortage of arginine to create new copies.

Most foods that contain lysine also contain arginine. The higher the lysine content, the more they prevent cold sores. The higher the arginine content, the more those foods can CAUSE cold sores.

Any food that contains a 2 to 1 ratio of lysine over arginine (or close to it) is ideal for preventing cold sores and oral herpes.

The better you balance your diet, the more success you will have. Do not give up the foods you love. Just offset the high arginine foods with some additional high lysine foods at this or the next meal.

REDUCE COLD SORE ACTIVITY WITH THESE HIGH LYSINE FOODS.

High lysine foods that help prevent cold sores include most meat - especially fish, beef, turkey and chicken. Eggs, cheese, yogurt, and other dairy products are high in lysine and low in arginine.

Ricotta cheese is unusually high in lysine. Of the fish selections, flounder is one of the highest lysine foods known. 450 grams (approximately one pound) of flounder will give you an amazing 14,000 milligrams of lysine.

Wisconsin cheddar cheese is very delicious and healthy. It provides lysine to arginine in a ratio of 2.1 to 1. Try it - there is simply nothing else like it on earth.

ARGININE RICH FOOD CAN ACTUALLY CAUSE YOUR COLD SORES.

High arginine foods can help cause your painful and frequent cold sores. Here are the main ones to watch out for.

Each serving of these food products will raise your arginine levels. Tree nuts and field-grown nuts. Most common grains such as wheat and oats give you more arginine than lysine.

Vegetables and beans provide a lot of arginine and can help create cold sores. These include cabbage, potatoes, squash and dried beans. Seeds, such as flax and sunflower, are arginine providers. Chocolate is high arginine.

Perhaps you do not wish to change your diet as outlined above. You surely would miss out on the numerous beneficial nutrients provided by vegetables and beans. I do not believe this to be healthy for any length of time.

Rather than do without those high nutrition vegetables and beans, simply add some higher lysine choices to your meals. This may be the only change you need to quell your cold sores.

LYSINE CAPSULES TO THE RESCUE.

Also, 500-milligram lysine capsules are commonly available. Although not as well absorbed as food lysine, it often eliminates the need to change your diet at all.

Lysine capsules are the preferred choice as a cold sore treatment. It is common to take five to nine capsules per day during the cold sore. One or two daily is a good maintenance procedure between events.

Bathing your system with high levels of lysine is one of several powerful cold sore treatment tactics now in use. If it doesn′t stop your oral herpes cold sore, it will definitely slow it down and heal it fast.

Need remedies for cold sores? Then read this short article. It will reveal some amazing and well-proven remedies for cold sores you can use instantly.

Remedies for cold sores line the shelves at your local store. Most are great for immediate comfort. Seldom, however, do they shorten the life span of a cold sore.

But, the best remedies for cold sores will do both - relieve the misery and heal the cold sore fast. And, believe it or not, many of these are easy to find and cheap.

Try one or two of these home remedies for your cold sores. They nearly always work better than the commercial products and the virus will not develop immunity to them.

Some excellent remedies for cold sores are described below. You can use more than one of them at a time for superior results.

VITAMINS. Every person, whether you are a cold sore victim or not, should be taking a good quality vitamin and mineral supplement every day.

All the vitamins and minerals work together for your good health. Certain nutrients stand out as particularly helpful against your cold sore.

Calcium helps your body stay in a healthy alkaline state. If you do not get enough, your body takes calcium from your bones.

If and when your body slips into an acid state, your oxygen levels drop and cold sore outbreaks will occur.

B vitamins are the anti-stress vitamins. Stress is the main trigger for your cold sore event. Studies show Deficiencies in ᧔ and the other B vitamins in people with an active cold sore.

Zinc is a great healing mineral. It is excellent for stopping and healing a cold sore. The normal daily requirement is 15 milligrams. If your vitamin does not provide this amount, find another brand.

Vitamin C is a strong anti-virus and boosts the good effects of all the other vitamins. Your supplement should provide a minimum of 500 milligrams per day.

BLACK TEA. Tea may become your best friend when defending against a cold sore attack. You will get the best results by putting it directly on the cold sore - but drinking tea helps also.

If your cold sore is in the beginning stages, apply a frozen tea bag.

Just wet the bag, put in the freezer and then use in place of ice on the cold sore target area. It not only provides wonderful relief, but can actually stop the cold sore cold.

When your cold sore opens, it begins the healing stage. Now you want to use a hot tea bag, not a frozen one. Heat speeds healing, cold slows it down.

It is important not to heat a tea bag directly in the microwave. The radiation will destroy the healing properties. You can heat the water, then immerse the tea bag.

AMAZING TEA TREE OIL. This light oil comes from Australia. It is an extract from the bark of a tree. It smells and tastes very much like turpentine.

Of all the remedies for cold sores, tea tree oil is one of the most universal. You can begin using it at the very first sign of a cold sore.

If the cold sore has broken open, this will help sterilize the ulcer and prevent the spread of the virus. Once the cold sore has formed a scab, keep applying the oil to keep the scab soft and prevent painful cracking.

PURE RAW HONEY. One of the earliest remedies for cold sores, honey is a tremendous salve for stopping cold sore activity. Honey does not spoil. It has strong anti-viral, anti-bacterial and anti-fungal properties.

Our ancestors used honey as a dressing on all types of wounds for stopping infections and quick healing. It smells and tastes way better than tea tree oil. Apply from first tingle through final healing of your cold sore.

The remedies for cold sores mentioned above are very powerful. There are others I would love to reveal to you but they are too numerous to mention here.

Treating your oral herpes cold sore does not have to be difficult or expensive. You will save money and enjoy blessed relief with the simple, above mentioned home remedies for cold sores.