BEAUTY KLINIC

Lots of people are concerned about pollution. Especially product contamination. Should they be?

My answer is no.

First of all, by pollution, most people are talking about heavy metals and PCBs.

To avoid these, you need a supplement that goes through a triple phase molecular distillation purification process to maximize purity.

You want to make sure the oils of any product are distilled in a controlled, pristine vacuum environment which insures contaminant removal above and beyond traditional purification methods.

Your supplement must also surpass all national and international standards for environmental pollutants. This means dioxins, PCB’s, pesticides and heavy metals - and of course mercury.

So should you be worried about contaminents?

Absolutely.

A Canadian study sampled commercial grade fish oil recently. All the samples analyzed contained detectable residues of both organochlorine pesticides and PCBs.

Notice the study involved “commercial grade fish oil.”

This same grade is found in drugstores, your local grocery or health store, and anywhere you shop. It’s cheap and can be bad for your health.

Many recent studies suggest that pharmaceutical grade omega 3 fatty acids may confer many potential health benefits, such as:

1. Improved vascular health.

2. A reduction in cardiovascular disease risk.

3. Symptoms of rhuematoid arthritis reduced.

4. Thinning of the blood.

Regular old fish oil can’t possibly compare.

A study forwarded to me today suggests a link between pharmaceutical grade fish oil and improved function of the prostate. Another thing to remember is that pharmaceutical grade fish oil is not a drug, and has no debilitating side effects. So remember to only go with pharmaceutical grade.

So what makes fish oils different from cod liver oils? This is the simple answer.

Both are very important for good health in so many ways. Fish oil provides omega 3 fatty acids while cod liver oil provides vitamins A and D.

But because these two oils are complex topics and all the hype may easily fool na?ve people, the topic needs to be discussed thoroughly.

The omega 3 in fish oils is good for the heart, relieves joint pains, good for the brain, and much more, while the vitamins A and D in cod liver oil boosts the immune system, enhances good eyesight and protects the bones.

But, for the sake of both your health and your pocket, we need to discuss deeper about this topic.

Sellers of cod liver oils can easily deceive people with their marketing strategies, thus buyers should exercise precautions.

Unscrupulous retailers of fish oil may easily slip away with false information in the way they market fish oil. It does take proper information to assure you are getting what you need.

Basically what you need to know is how to read labels, and that is enough to protect you.

Products that specify “Fish Oils” as their source should not be immediately trusted since you would not know what fish it comes from. You may have a problem if you get fish oil but not from the right fish.

Take note, just because it is fish doesn′t mean it has enough levels of omega 3 oil.

Salmon and mackerel are great sources of omega 3 fatty acids, but flounder and haddock hardly contains this.

You should be keen to companies that do not reveal the source of their fish oil. They are the ones who are most likely using fish that has little or no amount of omega 3.

And would that be good for you?

Also, if you are not aware of the species, then you would not know if it’s a good fish. A company that is sure and proud of its source will definitely put it on their labels.

Would you agree to that?

Some companies, who want to cut short on budget, may use fish oil from bottom feeders, junk fish and scavengers. This is way too dangerous because you will most likely be exposed to toxins and heavy metals.

Some even use “marine lipids” for omega 3, a source over which you have no absolute clue on. Worse, it may not even be fish!

Know that not all marine creatures are edible.

When purchasing cod liver oil, you should know the source. So you better find a reputable brand.

Be aware of the sources of fish oil. Salmon, tuna, sardines, anchovies and herring are the best sources of omega 3.

Now that you are aware of the difference between the two ? fish oil and cod liver oils, remember this.

When purchasing fish oil supplement, go for the one that names the specific specie of the source of fish oil ? like Salmon Oil. Avoid buying products with labels that indicate “fish oil” or “marine lipid”.

Individuals having high blood pressure must exercise natural diets.

That concept is applicable if they long to live a happy, healthy and longer life.

Here′s the reason why. Nutrient-deficient foods that cause high blood pressure are also contributory factors to having heart disease, cancer, diabetes, and arthritis.

So, let us begin with the basics. Be aware that a food that is less-processed is the one that is healthier for you. Precisely because lots of processed food found on the market today are proven to have been stripped of nutrition.

To add, majority of prepared foods have additives that are unhealthy like preservatives, food coloring, flavor-enhancing chemicals, sodium, and more other elements.

This is why I always have this idea: Eat whole foods

Because whole foods are naturally packed with nutrients, they are certainly much healthier for you. Aside from this, unprocessed foods taste better than the processed ones.

This supports the fact that unprocessed foods help to prevent high blood pressure.

Consider the simple breakdown of ideas below if you want to know the best natural diets for individuals with high blood pressure.

To start, we have this unprocessed whole grains like brown rice, whole wheat and non-GMO soy.

Aside from having a better taste, it also provides important fatty acids and phytosterols. Studies reveal that these vital nutrients can help enhance your cardiovascular system. [American Journal of Clinical Nutrition, Vol. 80, No. 5, 1159-66]

Absolutely true you can lessen your level of cholesterol, blood pressure, triglycerides and LDLs by putting unprocessed grains as alternatives.

This is perhaps an ideal time to discuss the benefits of eating low glycemic foods over high glycemic foods. The former do not elevate your blood sugar as compared to the latter.

The moment insulin is released it converts the excess blood sugar into fat and this is stored in your body.

Damages to your arteries (hardening) can be brought by repeated insulin release (and its role in fat accumulation) which in the terminal point can lead to an increase of blood pressure.

Low glycemic foods can significantly help to halting this cycle.

Aside from omega 3, oily fish like salmon, tuna, sardines, anchovies and herring also contain vitally important fatty acids. The omega 3 fish oil found in fatty fish has been proven by endless researches to give health benefits to your heart and lower blood pressure naturally.

Eating more omega 3 fish oil only brings you to good health.

Another thing you can do that is favorable to your health is to increase the amount of fresh fruits and vegetables for your consumption.

Fruits and vegetables are prime sources of fiber, vitamins, minerals and enzymes-vital nutrients for your body.

Essential vitamins such as C complex help to improve the ability of your arteries to do a recovery from a certain damage and B vitamins which reduce stress. Both contribute to stabilize your blood pressure.

Phytonutrients are found in veggies and fruits that contain carotenoid, flavonoid and cruciferous compounds. These are known as special antioxidants which help reduce the risk of heart disease, diabetes, cancer and several inflammatory problems. More phytonutrients are found in veggies and fruits which are more colorful.

That’s it-natural diets and there benefits for individuals with high blood pressure.

You have the option to take it slow and easy or take the other route. And before you know it, your blood pressure is under control ? the natural way.

What is the relationship among omega 3 fatty acids and male fertility?

Excellent question! Here’s a more excellent response.

Exploration in omega 3 fatty acids and its association with male fertility in the field of sperm and sperm mobility are still on-going. But there are already several benefits and positive effects confirmed for omega 3 fish oil.

For instance, it has been confirmed that the fatty acids in fish have great impact in the progress of blood flow to the genitals. It also lessens blood pressure and sustains a healthy prostate gland.

Such productive results from fish oil have been crucial to the act of reproduction.

Immense blood flow to the genitals and normal pressure of blood negates the risk and probability of erectile dysfunction. It is difficult to reproduce if you′re having trouble rising to the occasion.

Prostatitis is a disease that involves the swelling of the prostate the disease has serious reproductive repercussions. It is essential for a man to supplement with fish oil on a regular basis so as to have the natural anti-inflammatory ability of the fatty acids to keep the prostate in good shape.

But delivering the sperm is just one stage of the whole process. They have to be healthy, plentiful and mobile to be able to reach fertilization.

Cholesterol and oxidation within the sperm are the two leading factors of male infertility.

Crucial fatty acids and cholesterol make up a large part of sperm cell membranes. Omega 3 fatty acid which is found in fish oil is considered to be DHA which comprise 60% of the fatty acids. [Molecular Human Reproduction, Vol. 4, 111-118]

And it has been examined that fertile men have a much higher level of DHA in their sperm cell membranes as compared to infertile men.

So, DHA has a tremendous result on the health and viability of the sperm.

The number of cholesterol found in the sperm is a different sign of infertility. The higher the cholesterol, the higher the infertility rate is. Cause of such is the presence of low fatty acids in the sperm. [Biology of Reproduction, vol. 59, 7-11]

The rationale with such is that the lack of enough good fatty acids in a man’s body gives room for cholesterol in the sperm membrane thus resulting in un-matured sperms.

In simple terms, low fatty acids cause a man to be infertile.

But there’s more to that. Immature and abnormal sperm cells not only increase infertility but also create free radicals which cause oxidation and destruction of normal sperm cells. [Current Medical Chemistry, Vol. 8, 851-862]

Accordingly, fish oil omega 3 fatty acids and male fertility are indeed counterparts.

Be aware that the only natural source for DHA is found in fish and fish oil. And such elements improve your fertility if you increase your intake of these important fatty acids, especially omega 3 with DHA.

Improved fish oil intake means improving the sperm. Thus, increases your likelihood of reproducing.

Self-reliance for anxiety and depression is not as difficult as you think it may be.

Several research studies have proven how people who take at least 3 to 7 servings of fish on a weekly basis experience less anxiety and depression then those who don’t.

But hey! I am not trying to tell you that you just need to eat more fish and stop taking your meds or seeing your doctor. That is definitely not my stand.

This is what I am trying to point out.

Scientific research has shown that you may no longer need your meds and see your doctor during your attacks of anxiety and depression, but scientific research showed that and not me.

Take for example; research that revealed the higher omega 3 fish oil fatty acids people take in, the lesser chance for them to suffer from depression.

A scientific study, which was published in the Journal of Affective Disorders [Vol. 26, No. 38, 35-46] concluded, “Major depressed subjects showed significantly lower total omega 3 polyunsaturated fatty acids?than minor depressed subjects and healthy controls.”

And by no means is this study an isolated case.

In a separate research, a group of people who had major depression problems were provided with omega-3 fish oil. In as short as three weeks, the fish oil group exhibited highly improved benefits compared to those who were in the placebo group. [American Journal of Psychiatry (Vol. 159:477-479]

Therefore, self-guided improvement for anxiety and depression can be achieved with the use of omega 3 fish oil.

Take a look at it this way. Life is a chain of risk management decisions.

We normally have to be challenged by events in life where we need to make crucial decisions to bring us positive results. And there are also instances where we may find it easier to do, just like when we need to look both ways before we even attempt to cross a street.

By now you are aware unconsciously of the pros and cons of this decision.

On the contrary, certain decisions are not too obvious as compared to crossing a street. It also does not involve risks. It then becomes difficult to realize the benefits.

In some occasions, the consequences do not immediately become noticeable.

Retrospectively, if had you been aware during your childhood days that eating fish helps prevent depression in adults, then possibly it may have been easier to convince yourself to eat fish or again maybe not.

Nonetheless, adults will definitely like fish more than kids do.

Since you are now aware of the benefits of eating fish, you may select to have lesser chances of being depressed and anxious by taking in more omega 3 fish oil fatty acid. Supplements are of course less expensive and easy to acquire but just as effective.

And I would call making that decision self-improvement, wouldn’t you?

The University of Sheffield psychiatry department research placed in the Journal of Affective Disorders, a self reliance for anxiety and depression better than anyone else does.

The results of their research show depressive symptoms can be “alleviated by omega 3 polyunsaturated fatty acid supplementation.” [Vol. 48(2-3);149-55]

Take note they used “alleviate” and it does not get any simpler than that.

Now as you are more matured, help yourself and select to eat more fish oil and supplement your diet with high quality pure fish oil which can assure to give all 8 naturally occurring omega 3 factors.