What Essential Oils Should I Avoid During Pregnancy?

Posted By Amy Nutt
Categoirzed Under: Skin
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by Amy Nutt

As any soon-to-be-mother knows, pregnancy can be a mixed bag of highs and lows. While you are excited about meeting your new bundle of joy, observing a hundred and one dos and donts can present something of a challenge, especially if you are a creature of habit.

Take for example, the use of essential oils.

Found in many spas, candles and aromatherapy products, they can present a problem to a mothers unborn child. The problem is many women use these items for holistic skin care regimens or a relaxation tools. Being told that they can no longer use these products may cause a sense of despair as impending motherhood can cause skin reactions and stress.

However, it is best for a pregnant woman to stay away from these oils. Understanding why could go a long way in aiding women to firm their resolve in avoiding these substances.

Harmful affects of essential oils

Botanical products are normally very beneficial to adult humans, but these same oils could cause birth defects or premature delivery, especially when used in certain doses.

This is because some of these oils produce hormone like affects that can trick the uterus into contracting. Others, while normally okay, can be highly toxic to an unborn child. Since oils can quickly absorb into the skin and into the blood stream, this is not a good thing.

A few oils to avoid

While it may seem like a bit of an over kill, you would be wells advised to consider what oils may not be safe to use.

There are literally hundreds of oils that are off limits during your pregnancy. To be certain which ones may cross the placenta and pose a threat to your unborn, ask your doctor or do an online search.

There are even a few pregnancy forums where mothers gather to swap anecdotes, ideas and advice. You may be able to get the info you need from such boards.

While the list can be fairly comprehensive, there are few common oils that most people use that would be best to avoid, and they are:

Basil, black pepper, citronella, clove , jasmine , lemon , nutmeg , peppermint, rose wintergreen, rosemary and chamomile in certain doses.

Many of these are uterine stimulants and can cause contractions. Causing early contractions, as you may know, may result in premature labor.

To avoid this, stay away from these particular oils altogether. Again, when in doubt about an essential oil, consult your OB/GYN for guidance.

Safe alternatives for Mom and baby

Women who find that their skin is now breaking out or are seeking new ways to relax and unwind may feel at a loss of what to do.

The answer is relatively simple.

There are many products especially made for the pregnant woman that contain organic ingredients like Shea butter oil, which is safe for use during pregnancy. While these may be a tad bit on the expensive side, you can console yourself by the thought that a) you will only be using them for a few months and b) you are doing it so your baby can remain healthy.

Besides, dont forget that daddy can be an indispensible help during this time. Ask him for occasional gentle messages to relieve stress and promote relaxation. You may be surprised, but the request will make him feel useful in a time where he may feel left out.

A happy, healthy pregnancy

Being pregnant can be an amazing time in a womans life. It can be hard and extremely stressful, yet alternatively rewarding. Yes, there may be things, like essential oils, that you have to worry about in conjunction with a million and one other things, but when you finally hold your child in your arms, giving up a few habits here and there wont seem quite so bad.

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Critical Secrets Revealed-2 Weight Loss Programs!

Posted By Peter Clayton
Categoirzed Under: Fitness
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by Peter Clayton

In what truly is a breakthrough weight loss program, a revolutionary secret reveals all you now need to lose countless pounds, remain vigorous and healthy, and add numerous years to your life!

Arizona doctor, Suzanne Gudakunst, has turned the weight loss world upside down by revealing one of the best kept secrets ever to be discovered in this field.

She boasts proudly –

“This is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first…but which I later expanded on after seeing some fantastic results.”

Dr. Gudakunst has established a key and definitive connection between those suffering from chronic obesity and the parasitic infestations of the human bowel tract and harmful plaque.

Pesticides, preservatives and other chemicals were discovered by Dr. Gudakunst to collect in everyone as unsafe crusty “plaque”.

Existing inside 99.964% of everyone’s intestines in the U.S. alone, and about 92.36% of people worldwide, are many species of “parasites” (i.e.–small, worm-like, fanged creatures), as recognized by Dr. Gudakunst.

These parasites excrete a harmful and extremely toxic, jelly-like sludge that coats your insides. They also steal your nutrition and lay millions of eggs. Once dead, the parasites fossilize, forming a coral-like barrier further preventing you from absorbing the nutrition you need.

Dr. Gudakunst created a series of natural remedies to be used in the removal of these life-threatening plaques and rapidly reproducing parasites, over a period of six years. Her findings verified a 100% success rate, even when applied to the worst-case patients suffering extreme obesity.

Then, borrowing from her research on the severely obese, she applied these same strategies to milder cases of overweight persons. She found the same effectiveness and quality of results as described above.

Conventional doctors gave her case subjects little or no chance of living normal lives. However, after employing Dr. Gudakunst’s remedies, they were able to see a wonderful contradiction to these traditional diagnoses.

Her entire treatment is based upon natural “protection agents” scattered throughout the world in the form of select herbs, extracts and organic constituents, which are found in a variety of plants.

When prepared using meticulously chosen amounts and using specific combinations, the doctor has seen astonishing results.

More information is currently available in the author’s bio below.

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How To Cure Body Acne

Posted By Lucy Collins
Categoirzed Under: Skin
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by Lucy Collins

Finding the right body acne treatment for you is as easy as snapping your fingers.

Many people only recognize acne as pimples that display on the face, but it is almost as common on other parts of the body. Pores on other parts of the body can become clogged, infected and inflamed just like those on the face, and some people are more susceptible to body acne than facial acne. There are great treatments out there, you just need to look!

As you probably know, that the skin around your body is a lot tougher than the skin on your face, so in order to find the right body acne treatment, you are going to need something a little bit stronger, than you average cleansing soap. Sometimes, you might not even need soap or a lotion, just a change in your fabrics or the deodorant you might be using.

Wearing a lot of tight clothing that is constricting to the skin can cause body acne in some cases, so rid yourself of clothing that can’t breathe properly. Wear clothes that are made of natural fibers as well, because they breathe the best and can keep your skin moist.

Also, practice good hygiene. Many people who are suffering from body acne are simply not taking good care of their skin correctly. Take showers after working out right away and wash up after sweating in your clothes. Oily skin can cause bad breakouts.

If the problem is really persistent, it may be necessary to discuss it with a dermatologist in order to get some recommendations as far as acne sprays are concerned. Alternatively, most drugstores will stock a wide variety so a trip to your local store may be all that is needed. An added advantage of these sprays is than most come in dispensers which make it possible to spray all those areas which are difficult to reach.

Try using a topical type treatment to clear your body acne. There is a wide variety of these treatments that have been made available to you, all you need to do. A topical treatment can come in the form of an ointment or an antibiotic that will help to clear up that body acne, and most of these are over-the-counter and can be found at your local drugstore.

I’m afraid to say, if you’re one of the unfortunate few which have not achieved satisfactory results from any of the preliminary measures I mentioned here then you should consider consulting a doctor or dermatologist. They can in turn give you an examination and then prescribe some form of stronger prescription medication.

The correct treatment is out there for you. You just need to look a little to find it, and try out some body acne treatments. Even the doctor cannot tell what might work for you in most cases, so it is just a case of trial and error.

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Curing Acne At Home

Posted By Lucy Collins
Categoirzed Under: Skin
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by Lucy Collins

There are lots of home remedies for acne that actually work for many people. Many people who go on prescription medications may have been able to clear their acne in a much easier way.

The effectiveness of home remedies has always been a victim of conflicting opinions but when one considers the financial gains of certain treatment manufacturers, it’s hardly surprising. The fact is, many home remedies do work and some, such as vitamins, have been scientifically proven to work.

Vitamins can make your body stronger against acne. Niacin, Vitamin A and E are powerful acne-fighting vitamins particularly. You still need to take care how you use vitamins and consult a physician before starting any treatment regimen, of course, even though they are ‘natural’.

Garlic has also been known to be one of the most effective remedies out there, despite what others might think. If you take raw garlic, and rub it on the pimples that you need to get rid of you will have clear skin in a relatively short period of time! Make sure that you rub the garlic on your face numerous times a day, though.

A well balanced diet can also be considered excellent home remedies acne treatment! Along with your well balanced diet, make sure that you are eating plenty of fruit throughout your day. Fruit and vegetables within your diet will actually help you to prevent anymore acne breakouts!

Fruits and vegetables also include many antioxidants which help your body resist acne breakouts. One acne solution that is common is to squeeze lemon juice onto acne prone areas, or to rub orange peel onto the affected area. These do not work for everyone, but are effective at times.

Zinc in cream and/or tablet form has been used for decades and is still a favourite home remedy to this day. Of course zinc based lotions or creams are applied directly in accordance with the given instructions although many people choose to take the zinc tablets instead. These are most often taken at the regular dose for a period of one month before gradually reducing the dosage. Results should be visible shortly after the end of the first month.

Home remedies acne treatments come in all different forms. Finding the right one for you, is going to be about testing each remedy out for yourself. These remedies are just a few remedies out of literally hundreds that you can find virtually anywhere!

While a few of these remedies seem a bit outlandish, you might be surprised at how effective they actually are. So, grab some garlic or a lemon or two, and get started on those nasty pimples, the right acne remedy is out there, and it is probably in your refrigerator!

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Cold Sores - Important Facts About Your Cold Sore

Posted By Denny Bodoh
Categoirzed Under: Skin
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by Denny Bodoh

If you have questions about cold sores, read this short article now. You will quickly see what cold sores are and what damage they can do to you.

WHAT ARE COLD SORES?

Cold sores really interfere with our lives. Painful and unsightly, cold sores greatly affect your personal and social life.

These herpes infections have several names - cold sores, fever blisters, or oral herpes - but they are all the same. They occur and reoccur where the virus first entered the body. The lip is the most common infection point.

Herpes simplex virus, either type 1 or type 2, produces all cold sores. It is a very damaging virus, as you will see.

When this virus first infects you, it will choose a nerve set nearest its entry point. It will reside in that nerve for life. All cold sores caused by this virus family will be in the same location every time - on the end of that nerve.

WHAT CAUSES COLD SORES?

Most of the time this herpes virus will sleep in the root cells of its home nerve. If it becomes active, it will wiggle to the surface through the nerve and drill into your surface nerve cells.

The herpes virus is not able to create new virus by itself. It needs your nerve cells to do the work. When a herpes virus particle enters a cell, it forces the cell to create new virus - as a true parasite.

Swelling of the area occurs as the cells fill up with the virus particles they are creating. When the cell is full to capacity, the controlling virus destroys it dumping out millions of new viruses.

When the herpes virus annihilates many cells, you end up with an open wound called a cold sore. Painful they are because you now have exposed nerve endings.

IS THE COLD SORE VIRUS CONTAGIOUS?

The herpes virus is so tiny, many of them can hide in a single cell. This parasite virus enters your body by soft tissue contact like the lip or inside the nose. You are extremely contagious when the virus is actively creating a cold sore.

Kissing is the usual way to pass on this virus. Contaminated fingers are also a common culprit. Please use every means to protect yourself and others. Use alcohol soaked tissues to cleanse the sore. Wash your hands afterwards.

It is possible to get cold sores anywhere on your body where the virus can get through to the soft tissue. Finger sores, arm sores and cheek sores do occur - mostly by carelessness with contaminated fingers and a crack in the skin.

Watch out for your eyes. People do get cold sores in the eyes and it can cause permanent damage.

The herpes simplex virus infects nearly 90% of the world population because it is so tough and contagious. You usually contract it in your youth. About 70% of those infected will get one or more outbreaks per year.

IS THERE A GOOD WAY TO GET RID OF COLD SORES?

The most common trigger activating the herpes simplex virus is stress. When you have stress, your body prepares to deal with it. This causes a change in hormones and a drop in your pH toward the acid side. Herpes loves an acid body.

Your body knows how to heal cold sores and oral herpes without a bit of help from you. But it can take three to four weeks. A good, natural cold sore treatment plan can cut the duration time by 70%.

Your best bet for effective cold sore treatment is still by using natural remedies. They usually work better than prescription and over-the-counter options.

Lysine, garlic oil and zinc are three of the top choices in cold sore treatment today. Lysine and zinc are best taken as supplements, but all three can benefit you if put directly on the cold sore too.

Constant cleansing of the cold sore area using alcohol or hydrogen peroxide is critical care too.

Oral herpes cold sores definitely put your social and private life on hold. Hopefully, with the information above, you are now better able to cope with those cold sore attacks.

You need to try different cold sore treatment methods to discover the best one for you. Then you too can be cold sore free for the rest of your life.

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