BEAUTY KLINIC

What is the relationship among omega 3 fatty acids and male fertility?

Excellent question! Here’s a more excellent response.

Exploration in omega 3 fatty acids and its association with male fertility in the field of sperm and sperm mobility are still on-going. But there are already several benefits and positive effects confirmed for omega 3 fish oil.

For instance, it has been confirmed that the fatty acids in fish have great impact in the progress of blood flow to the genitals. It also lessens blood pressure and sustains a healthy prostate gland.

Such productive results from fish oil have been crucial to the act of reproduction.

Immense blood flow to the genitals and normal pressure of blood negates the risk and probability of erectile dysfunction. It is difficult to reproduce if you’re having trouble rising to the occasion.

Prostatitis is a disease that involves the swelling of the prostate; the disease has serious reproductive repercussions. It is essential for a man to supplement with fish oil on a regular basis so as to have the natural anti-inflammatory ability of the fatty acids to keep the prostate in good shape.

But delivering the sperm is just one stage of the whole process. They have to be healthy, plentiful and mobile to be able to reach fertilization.

Cholesterol and oxidation within the sperm are the two leading factors of male infertility.

Crucial fatty acids and cholesterol make up a large part of sperm cell membranes. Omega 3 fatty acid which is found in fish oil is considered to be DHA which comprise 60% of the fatty acids. [Molecular Human Reproduction, Vol. 4, 111-118]

And it has been examined that fertile men have a much higher level of DHA in their sperm cell membranes as compared to infertile men.

So, DHA has a tremendous result on the health and viability of the sperm.

The number of cholesterol found in the sperm is a different sign of infertility. The higher the cholesterol, the higher the infertility rate is. Cause of such is the presence of low fatty acids in the sperm. [Biology of Reproduction, vol. 59, 7-11]

The rationale with such is that the lack of enough good fatty acids in a man′s body gives room for cholesterol in the sperm membrane thus resulting in un-matured sperms.

In simple terms, low fatty acids cause a man to be infertile.

But there’s more to that. Immature and abnormal sperm cells not only increase infertility but also create free radicals which cause oxidation and destruction of normal sperm cells. [Current Medical Chemistry, Vol. 8, 851-862]

Accordingly, fish oil omega 3 fatty acids and male fertility are indeed counterparts.

Be aware that the only natural source for DHA is found in fish and fish oil. And such elements improve your fertility if you increase your intake of these important fatty acids, especially omega 3 with DHA.

Improved fish oil intake means improving the sperm. Thus, increases your likelihood of reproducing.

Self-reliance for anxiety and depression is not as difficult as you think it may be.

Several research studies have proven how people who take at least 3 to 7 servings of fish on a weekly basis experience less anxiety and depression then those who don’t.

But hey! I am not trying to tell you that you just need to eat more fish and stop taking your meds or seeing your doctor. That is definitely not my stand.

This is what I am trying to point out.

Scientific research has shown that you may no longer need your meds and see your doctor during your attacks of anxiety and depression, but scientific research showed that and not me.

Take for example; research that revealed the higher omega 3 fish oil fatty acids people take in, the lesser chance for them to suffer from depression.

A scientific study, which was published in the Journal of Affective Disorders [Vol. 26, No. 38, 35-46] concluded, “Major depressed subjects showed significantly lower total omega 3 polyunsaturated fatty acids?than minor depressed subjects and healthy controls.”

And by no means is this study an isolated case.

In a separate research, a group of people who had major depression problems were provided with omega-3 fish oil. In as short as three weeks, the fish oil group exhibited highly improved benefits compared to those who were in the placebo group. [American Journal of Psychiatry (Vol. 159:477-479]

Therefore, self-guided improvement for anxiety and depression can be achieved with the use of omega 3 fish oil.

Take a look at it this way. Life is a chain of risk management decisions.

We normally have to be challenged by events in life where we need to make crucial decisions to bring us positive results. And there are also instances where we may find it easier to do, just like when we need to look both ways before we even attempt to cross a street.

By now you are aware unconsciously of the pros and cons of this decision.

On the contrary, certain decisions are not too obvious as compared to crossing a street. It also does not involve risks. It then becomes difficult to realize the benefits.

In some occasions, the consequences do not immediately become noticeable.

Retrospectively, if had you been aware during your childhood days that eating fish helps prevent depression in adults, then possibly it may have been easier to convince yourself to eat fish or again maybe not.

Nonetheless, adults will definitely like fish more than kids do.

Since you are now aware of the benefits of eating fish, you may select to have lesser chances of being depressed and anxious by taking in more omega 3 fish oil fatty acid. Supplements are of course less expensive and easy to acquire but just as effective.

And I would call making that decision self-improvement, wouldn’t you?

The University of Sheffield psychiatry department research placed in the Journal of Affective Disorders, a self reliance for anxiety and depression better than anyone else does.

The results of their research show depressive symptoms can be “alleviated by omega 3 polyunsaturated fatty acid supplementation.” [Vol. 48(2-3);149-55]

Take note they used “alleviate” and it does not get any simpler than that.

Now as you are more matured, help yourself and select to eat more fish oil and supplement your diet with high quality pure fish oil which can assure to give all 8 naturally occurring omega 3 factors.

Fish oil benefits to lose weight? You can place your bet!

Research shows how fish oil benefits helps in making us look better, feel healthy and properly control our weight to let us live a happy, healthy and longer life.

It may sound like another one of those new miracle fad diets that you have heard of, but this is different. So let’s have a look at the scientific benefits of fish oil for weight loss.

Several studies have been undertaken and they all show the same results: That those who take in high amounts of omega 3 fish oil DHA are able to maintain a reasonable weight, compared to those who take in lesser amounts. It has also shown that there are lower rates of obesity with those who eat less fish fatty acids.

A current research that has been printed in the Journal of Nutrition reveals how the DHA in fish oil helps to stop the conversion of pre-fat cells (preadipocytes) into fat cells (adipocytes). That’s good. It does this by causing pre-fat cell death (apoptosis). [vol. 136:2965-2969]

Well I guess you can tell that pre-fat cells are fading because of DHA fish oil.

In time, you will be able to observe the difference that DHA has to your efforts to lose weight. And because fish oil capsules is a sure way to get low calorie, with high levels of DHA, it is but necessary to add high quality fish oil in the diet as supplements.

But trust me that these are not the only fish oil benefits for weight loss.

We all need essential fatty acids to boost our hormones and metabolism and this is a proven fact.

The drawback is that when you are trying to lose weight, or you want to maintain a healthy weight, you will need to give up some fat calories.

I am disappointed to tell you that those bad fats have to be removed! They definitely will not help you lose that weight. Nonetheless, the need for healthy fatty acids should never be forgotten. These are essential to get the energy to burn calories and eventually achieve a healthy, energetic and well-functioning body.

One reason cited why a number of dieters quit their weight management programs is they become depressed doing it.

There is nothing amazing with this fact. The Scientific study published in the Journal of Affective Disorders states that “depressed subjects showed significantly lower total omega 3 fatty acids than healthy controls.” Explained simply, fish oil helps reduce chances of depression. [Vol. 26, No. 38, 35-46]

A higher intake of omega 3 fish oil fatty acids can make people feel better.

The DHA in fish oil has been proven over and over in several scientific studies to help people overcome depression and help them feel much better.

Research that was published in the American Journal of Psychiatry revealed that when subjects with depression were given omega 3 DHA fatty acids, compared to subjects in a placebo group, there were highly significant benefits fast ? in just three weeks. [Vol. 159:477-479]

In a separate research, the psychiatry department of the University of Sheffield UK concluded that - “fish oil supplements with DHA alleviated anxiety and depression.” [Journal of Affective Disorders, Vol. 48(2-3):149-55]

What we see here is, people will feel happy and be able to accept the circumstances that life brings them if they are getting enough supplement of fish oil with DHA, regardless of what those circumstances are.

Successful weight loss, feeling good and an effective way of burning fat are some of the many benefits one can get from omega 3 fish oil. Good quality fish oil supplements give you all these benefits minus the fat calories.

This can be very important if you are to take into consideration every amount of calorie intake.

This research on the benefits of fish oil for obtaining optimum weight is definitely simple ? and it applies if you need to lose weight and feel good at the same time!

Where can we find the fountain of youth? Maybe we can ask the experts since we are sure that they will surely know what we are asking and they can back it up with concrete data.

So far, the people who live in Okinawa are said to be the healthiest people in the world. How do we come up with such data? Well for starters, it is in Okinawa where we can see the most number of people who have reached the age of 100 and above. Americans are three times less likely to achieve this age their population. Incidence of heart diseases is also relatively lower in Okinawa as compared to the U.S. Cases of breast and prostate cancer, colon and ovarian cancer; hip fractures are very minimal too.

What can be the secret of health and longer lives of the Okinawans? It’s just too simple and easy to follow.

Secret #1 is to learn how to maintain a positive outlook on life. Okinawans worry less since they have the belief that if they just leave things as they are everything in life will just turn out well. They prefer to stay calm and live with little stress. When they are at work, they use a steady space and avoid putting too much pressure on themselves. It is believed that this lifestyle makes them healthy and live longer.

Secret #2 is developing strong relationships. Okinawans love to go and hang out with family and friends and just have fun time together or offer support to those who need it. According to studies, people live healthier lives if they have a support group to share their problems with. They also tend to get sick less often.

Secret #3 is eating a healthy diet. The Okinawan diet consists of fish that has a high protein content and omega-3 oils and plant food that contains a large amount of vitamins, minerals and phytonutrients. It is actually very simple and wholesome. They also consume a relatively smaller amount of calories per day ? 500 to 1,000 calories less than that of what an average intake of an American is. A healthy and low calorie diet lessens their chances of becoming obese and gives them a healthier and longer life.

Secret #4 is regular exercise. Okinawans always take time to exercise, whether by simple walks or working in their gardens. Some of them also love doing tai chi, a traditional martial art.

Secret # 5 is stopping the bad habits. There are only a few older generation Okinawans who have the have the bad habit of smoking and drinking alcohol.

The sad truth is the future generations of Okinawans have less chances of living a healthy and longer life. The younger generation has become exposed to a modern and commercial diet. In fact, the younger generation already has a higher rate of obesity. Another health risk that the younger generation has taken is getting involved in bad health habits ? 60% of them are now smokers.

It would really make sense if the younger generation followed the example that the elder generation has shown. A positive attitude, strong interpersonal relationships, regular exercises, eating a wholesome and light diet, working with less pressure and stress, and free from the bad habits of smoking and alcoholic drinking. Simply put, this is the secret of the Okinawans on living a healthy, happy and longer life.

The best easting regimen for people with osteoarthritis is a complete food regimen. Nevertheless, while you think this sounds easy, let’s understand it more.

Basically, “complete food″ refers to those that are not considered as processed food. Natural food will lose almost all of its nutritional value when processed.

For example, when grains or fatty acids are made into flour or pasta, fatty acids are removed - not because they should really not be there but because they aid rotting.

This only aids in lessening the shelf life of the product, which will, in turn, harm the manufacturer’s bottom line. That’s why it is best to remove these essential nutrients from breads or pastas.

Now you can easily understand why it is important to eat foods close to its natural state to make sure you are getting the right nutrients for your body.

Since you are all set to eat whole foods, it is time you learn what to choose for osteoarthritis.

Aside from devoting yourself to eat a balanced diet consisting of vegetables, whole grains, lean meat, dairy, and fresh fruit, you should concentrate on foods that improve collagen, inhibit inflammation, and promote strong bones and cartilage.

Among the different foods included in the anti-inflammatory group, oily fish is considered the primary source. So it is best that you consume two to five servings in a week and additional fish oil consumption everyday to help you overcome chronic inflammation.

Red and black grapes, citrus, beets, and blueberries are considered as secondary sources of anti-inflammatory agents.

Citrus foods can help improve collagen. Collagen is known to provide more rigidity and elasticity to the tissues.

Solid amounts of collagen are needed for stronger bones including calcium from eggshells and dairy and amino acids from good sources of protein.

Finally, glucosamine, mainly found in shellfishes including its shell, guarantees your joint cartilage remain intact and your body repair anything that gets damaged.

In truth, it is really not easy to always eat healthy. But if you really want to live a healthy life without osteoarthritis, always make it a point to eat food with natural food based supplements.

To help you prevent and relieve symptoms of osteoarthritis, you need to consume more glucosamine hydrochloride and omega 3 fatty acids. The first can be found in shrimp and lobsters while the second supplement can be found in fishes. Glucosamine hydrochloride is known to protect your cartilage while omega 3 fatty acids are known to relieve inflammation.

Together these things work to create great results. And if you want to get easy supply of glucosamine, get it from supplements instead of from shrimps and lobster.

And if you are a woman, it is best that you regard calcium and vitamin C complex as an important tool in supplementing your diet. These things are vital to your bones’ health while C complex provides you the additional advantages of promoting healthy collagen.

Given the fact that the best diet for people with osteoarthritis is whole foods, it is best that you throw out all processed foods now. What you get are only nutritional empty calories.