BEAUTY KLINIC

Different types of depression can have different causes. If you can pinpoint the cause, it goes a long way in helping you figure out how to treat it.

Genetics

In early ‘06, Rockefeller University researchers–with the help of an international team of scientists–identified a “depression gene” called p11. Evidently this gene controls serotonin transmission in your brain. And in case you didn′t know, serotonin is the main ‘mood chemical’ in your brain if you don′t have enough floating around your brain, you will be prone to depression.

But if your p11 gene causes your serotonin levels to be below normal, you won′t necessarily get depression. You will, however, be more prone to be depressed but it’s not a given. Because depression is caused by a complex mixture of psychological causes and physical causes at the same time.

An example would be someone (whose p11 gene is faulty) that does not get depressed until the death of his or her wife or husband. Now, something like this will get anyone depressed, but the difference is this person stays unusually depressed and doesn′t recover they’re not in mourning but really depressed for many months on end. (These are the people who would probably respond best to a drug like “Prozac” or any other Serotonin Reuptake Inhibitor type of anti-depression medication.)

However, anti-depression medication will not bring back a deceased loved one, which was the event (a.k.a. the “precipitating event”) that got the depression started. And this is why it’s important to treat depression with therapy such as cognitive therapy, in addition to taking medicine.

But is there another option to treating depression? Yes there is - and for those that can manage it - it’s called “self help.” Like following a step-by-step plan on overcoming and curing depression (which you’ll find out how to do this later…)

Traumatic Or Stressful Event

As in the above example, sometimes a single stressful event can cause someone to get depression (even though their serotonin levels may be normal). And a series of stressful things can cause you to be clinically depressed…

I was so depressed at one time that I tried to kill myself by driving over 130 mph into a bunch of trees. (The fact that it was a “bunch of trees″ instead of just one big tree is one reason I′m here with you now.) But when you read my story you will nevertheless be astounded I survived. I was only 16.

Miraculously surviving my suicide attempt was a turning point in my life if there ever was one. I started looking for natural cures for depression because, for one thing, there was no such thing as depression medication like “Zoloft,” and I just knew it was up to me to figure out how to outsmart depression. This was something that–at least in my case–could not be solved in a pill, no matter how “high-tech” the medical technology.

It’s Rarely Just One Stressful Event

The word, “divorce” may mean a single event, but it encompasses multiple highly stressful events all at once:

- Loss of a relationship: It was supposed to be “…to death do us part.”

- Financial security gives way to financial worry.

- Loss of a better standard of living… The house and car is downsized.

- Loss of contact with your own children…no need to explain the huge stress this is.

- Moving even though you didn’t want to move.

…You get the idea.

Taught To ‘Enjoy’ Depression

I know this sounds weird, but some people actually enjoy being depressed. Well, not exactly, but they really ‘get into’ the drama of emotional events. For these people, getting depressed is the equivalent of being extremely happy about something positive, only it’s the opposite; they feel the significance of the negative event justifies long-term sadness.

The reasons for this ‘depression response’ are two-fold: It protects them from having to deal with responsibilities of everyday life, and/or it gets them attention they wouldn’t otherwise get from people around them.

Psychologists tell us one theory is that they are “taught” this behavior as toddlers:

Your parents may have left you alone if you weren’t whining or crying, figuring “he must be happy–let’s not bother him.” By only paying a attention to you if you cried about something, they’ve taught you a life lesson: Personal care and attention comes your way if you are in distress.

The brain is one of the most important organs in the body that you should be able to maintain and work out. Since it is as well part of the body which you usually are concerned with when performing certain exercises, it is important that you should perform the same maintenance to your intellectual ability to enhance your mental capacity.

Well, you should definitely make sure that your brain is still capable of responding into any activity that concerns utilizing it. There are various ways where you can workout your brain so it can be able to adjust readily to different conditions in the environment. You’ll actually find games or exercises that can contribute to this intellectual workout either if you would like to be comfortably sitting on a chair or working or you might as well go in front of your PC.

If you would like to know how would you be able to keep your brain in good condition, then you should be aware on how your brain memorizes and keeps everything it absorbs through your memory bank. The mind can be easily influenced and that is why it thinks. When it thinks it tries to gather up information from the memory bank which definitely are relevant to the situation that the brain in trying to decide on. What if let’s say you forget? What makes the brain experience this then?

Usually you hear people blanks out because they are unable to remember. They’d say that probably their age has to do with forgetting to do something or why they could not easily remember. Actually one can win a victory over this issue and that is through “Brain Fitness”.

Have you ever heard of Alzheimer’s disease? This disease actually has a lot of medical definitions but basically the disease is associated with the continuously loss of memory which leads to not being able to get access to those memories anymore. And isn’t it a very sad thing not for you to remember those happy memories that you once had in your life? Like it just get’s wiped away because of a certain disease that acts like a virus that have deleted and corrupted important files in your computer. Well you certainly don’t want to be in this situation right? So, try to make your brain more functional as it should be to be able to obtain its maximum production possible.

Your brain actually serves as the main network of the whole body. It receives the signals, decides what to do with it, and have other parts of your body execute what is being asked. So if your brain malfunctions, definitely other parts of your body would as well be affected. Now. in string details into your memory bank, the brain doesn’t simply stores what you did or a certain memory by keeping it a single entity. Memories are stored like packets of data being sent into a central unit which distributes them to the different channels of the brain.

Achieving Good Memory Skills

In an ordinary conversation you have with your fellow colleague or with somehow someone you has just got an acquaintance with let’s say for about a day that passed, can you recollect the details that you have been able to discuss which pertains to that particular situation accordingly? If not, then try to reconstructing certain activities that may be related to it and see if it would bring up a clear recognition of that particular conversation that you have had earlier.

Of course to achieve the best results in enhancing the capacity of your brain to think and recall, you’d definitely need to practice to recall what things may have happened to you recently or even the not so distinct details in a situation or a conversation. This would exercise your brains capability of storing information to its memory bank and keep it going for a longer period of time.

Including different Activities To Everyday Living

The different activities that you add to your life would be part of your brain’s memory enhancement program. You can start by actually by choosing your chores dynamically and changing routines. try getting involved with new topics and new conversations with new people, this would help your brain absorb other things and gather certain information accordingly.

Being able to bring something new to the brain give it the capacity to produce more space for it to store more memory instead of overwriting the old ones so the more you add new experiences, the more you obtain sharper memory.

Even your brain get’s bored with the same old thing that happens everyday, so try something new to make your life more exciting as possible.

Gain New Knowledge About Almost Everything

Do you know that physical activities can contribute as an exercise for your brain as well? That definitely is true, so don’t hesitate to keep a healthy lifestyle by not only getting new food for the brain but as well as keeping a healthy lifestyle by enjoying new physical activities such as sailing, skiing or maybe even those silent activities that involves physical and mental stress relief like for instance yoga. Another thing is that, you should always enhance what knowledge you have in store for your brain. How will you be able to interact with intellectual conversations if you are not prepared to what you are going to say? It is necessary that you try reading books of your interest but should as well be challenging on your end where you wouldn’t feel that what you are reading is something that you already know about. In short, try reading something that you have never read before and absorb what’s in it for a change! What is more important in adding that excitement to your life is having the ability to practice what not only is healthy but is challenging to it as well. This is the same as maintaining your brain’s intellectual state and its capacity to fill up all those spaces with memories that you will be able to recall in the future. You may as well add up a manifestation of joy to your life as well as putting yourself into a good mood, because this would definitely help you gain mental stability as well as a definite stress reliever for your mind and your body.

Deep transcranial magnetic stimulation is a method of altering the functioning of the brain in a non-invasive manner. It can selectively stimulate nearly any brain region with a relatively high precision. It has very recently been approved to help treat the symptoms of major depression, but now scientists are going to test it to improve social functioning among people who have autistic disorders.

Those who have autistic disorders usually have a lot of difficulty in reading other people. They are not able to decipher non-verbal clues, like facial expressions especially well. People’s faces are more like everyday objects to them and they are unable to understand more nuanced types of expressions.

The doctors are going to use transcranial magnetic stimulation to activate a specific region of the brain. This brain area is named the medial prefrontal cortex and it is important for social functioning. The medial prefrontal cortex is located right behind your face and has been implicated in theory of the mind deficits.

The medial prefrontal cortex may also be involved with the ability to experience empathy for other people. Those who have William’s syndrome, for instance, often have increased activity in this brain area. They also have a tendency of being more empathetic and social towards other people.

Many people who have asperger’s or other autistic symptoms may often have a lot of trouble describing their own emotional states. Alexithymia is a term that describes a person’s inability to understand or recognize their own emotions or feelings. So deep transcranial magnetic brain stimulation to activate this region has the potential to reduce some of those symptoms and increase the number of emotions that a person is able to feel.

The medial prefrontal brain area could also be targeted to improve specific schizophrenic symptoms. Those people with schizophrenic symptoms often have both positive symptoms such as hearing unreal voices and negative symptoms such as apathy and emotional blunting. The negative symptoms overlap with many autistic symptoms and so they may also be improved by stimulating this brain region.

Changing activity in the medial prefrontal cortex may be able to improve anhedonia, the inability to experience any pleasure whatsoever. The medial prefrontal cortex can be rewarding if activity there is adjusted. Certain drugs and electricity have the capacity to induce pleasure in this area.

In the future, disorders on the autistic spectrum may be treated with this kind of brain manipulation technique. It is far too soon to tell for sure whether this brain manipulation mechanism will have the desired effect. However, the final outcome of the clinical trial should certainly be interesting.

Different types of depression can have different causes. If you can pinpoint the cause, it goes a long way in helping you figure out how to treat it.

Genetically Inherited

In early ‘06, Rockefeller University researchers–with the help of an international team of scientists–identified a “depression gene″ called p11. Evidently this gene controls serotonin transmission in your brain. And in case you didn′t know, serotonin is the main ‘mood chemical’ in your brain if you don′t have enough floating around your brain, you will be prone to depression.

But just because your p11 gene is faulty doesn′t necessarily mean you’ll be depressed; it simply means you’re more susceptible to depression. This is because depression is a complex disease intertwined with psychological causes as well as physical:

For example, someone who has a faulty p11 gene may do fine until the death of a loved one. An event like this may send them into a funk that lasts longer than what most people would consider normal…they are “depressed” and not just in mourning. These are the folks who stand to benefit the most from a SRI (Serotonin Reuptake Inhibitor) like “Prozac.”

However, anti-depression medication will not bring back a deceased loved one, which was the event (a.k.a. the “precipitating event”) that got the depression started. And this is why it’s important to treat depression with therapy such as cognitive therapy, in addition to taking medicine.

What’s another option to deal with this type of depression? Self help. Reading a step-by-step plan on overcoming depression. (More later…)

Anxiety From Stressful Event(s)

As in the above example, sometimes a single stressful event can cause someone to get depression (even though their serotonin levels may be normal). And a series of stressful things can cause you to be clinically depressed…

When I was just 16, I was so depressed that I tried to kill myself by driving my car as fast as it would go into trees lining a two-lane highway. (You will not believe I survived when you read my story.) But my suicide attempt was the culmination of a couple years of stress that included flunking school, getting in trouble with the law, girlfriend breaking up with me, and wrecking my car.

Miraculously surviving my suicide attempt was a turning point in my life if there ever was one. I started looking for natural cures for depression because, for one thing, there was no such thing as depression medication like “Zoloft,” and I just knew it was up to me to figure out how to outsmart depression. This was something that–at least in my case–could not be solved in a pill, no matter how “high-tech” the medical technology.

Normally You′re Taken Down By Many Stressors

Usually, it’s a series of events over time that gets people depressed. Take divorce, for example: Even though the word “divorce” describes a single event, it can lead to multiple highly stressful things happening to the divorcee all at once:

- Loss of companionship

- Financial security gives way to financial worry.

- Loss of a higher standard of living: The nice car is replaced by a crappy one, nice home replaced by a fleabag apartment.

- Daily contact with your kids is no more.

- Being forced to move. (Moving–by itself–is one of the most stressful events a person can endure–forced or not.)

…You get the idea.

Taught To ‘Enjoy’ Depression

It is strange, but some folks actually enjoy the sadness of depression… They are ‘at home’ with this feeling because they feel it’s the most appropriate way to react to the death of a loved one or some other stressful event.

When in reality, they are embracing depression for two reasons: It enables them to escape daily responsibilities and it gets them the personal attention they crave from caretakers and friends (who would otherwise basically ignore them).

Psychologists tell us one theory is that they are “taught” this behavior as toddlers:

If your parents rarely paid attention to you unless you cried, you learned that “the squeaky wheel gets the grease,” as the old saying goes; as long as you were in distress, people paid attention to you and comforted you.

Panic Away by Joe Barry is just one of the most well-known and most sought-after panic attack self help cures today. For the record, 27,000 people have used it, of which, about 26,000 panic attack sufferers in various places have successfully get rid of different types of panic as well as anxiety attacks. Thus, if you are suffering from anxiety attacks or if not panic attacks, then you should try it to finally be free from any unwanted attacks and get a chance to live a normal life.

Effectiveness

Panic Away is a self help cure tested and proven to be effective. In fact, because of the technique and approaches that it promotes, a lot of people who have been suffering from panic and anxiety attacks are now living a normal life.

Basically, it encourages and teaches sufferers to learn how to break the fear of having another attack or else they will never experience total freedom from anxiety. And this can be made possible through the One Move Technique which will give sufferers the ability to immediately stop fearing another panic attack by breaking the cycle of anxiety. Simple technique yet proven to be effective.

Uniqueness

Panic Away is indeed incomparable. It is not like other panic attack self help cures that the key ingredient is medication, relaxation exercises, or lifestyle changes. Its key ingredient is the approach on how to no longer fear the thought of having a panic or anxiety attack which eventually allows sufferers get a lifetime remedy and not only temporary relief.

Efficiency

Panic Away is well written in layman’s language. It is comprehensive with explanations on the mechanics of a panic attack in full, complete details. In simple terms, it explains how a past experience that started panic attacks play a role in current panic and anxiety attacks. And the fear of panic, how actually it becomes second nature controlling the mind for a panic attack, is also well explained in simple terms too.

All details can be easily understood by any individual. Thus, making it an efficient panic attack self help cure for everyone.