BEAUTY KLINIC

Crash weight loss plans and fad diets are an unreasonable alternative to permanent healthy eating habits, according to the American Heart Association.

What is a fad diet? It’s a well marketed diet with some outrageous scheme to lose weight in an impossible manner, often by eating nothing but one food like a cabbage.

Quick-weight-loss diets generally put far too much emphasis on one particular food or type of food. They don’t include a variety of foods or a healthy balance, a violation of the first principle of good nutrition, eat a balanced diet that includes a variety of foods. If you are able to stay on such a diet for more than a few weeks, you may develop nutritional deficiencies, because no one type of food has all the elements a human being needs for good health. The Cabbage Soup Diet is a good example. This so-called fat-burning soup is eaten mostly with fruits and vegetables. The diet supposedly helps heart patients lose 10-17 pounds in seven days prior to surgery. Even if the weight loss claim were true, all the damage due to a lack of a host of important nutrients would far outweigh (pun intended) the benefits of losing the weight. Pixies, elves and fairies, or even cabbages, can’t provide magical weight loss. Moderation and consuming all the major food groups is the best bet.

These crazy diets also ignore a second important principle of good nutrition which is that eating should be enjoyable.. These diets are so monotonous and bland that it’s almost impossible to stay on them for long periods. Imagine eating cabbage soup, nothing but cabbage soup, for even a few days much less for a whole week. By mid week crawling bugs would look good. They’d carry you away in a straight jacket on Sunday.

Boredom isn’t the only reason fad diets aren’t good ones. Most don’t talk about exercise, such as aerobics for 30 minutes a day every day. Physical activity helps maintain weight loss, while physical inactivity is a major risk factor for heart disease and stroke. When a diet includes no need for a workout, run the other way.

Quick weight loss is possible. But if a program sounds too good to be true, it is.

Many people have heard of the Atkins diet, the short name for Atkins nutritional approach. Dr. Robert Atkins invented this low-carb diet. He put on a lot of pounds while he attended medical school. He read about this diet in the medical journal. He built on that diet and eventually made it popular.

Dr. Atkins came up with new ideas, his Atkins diet, about the nature of weight gain. He disagreed that saturated fats were the problem. Carbohydrates, found in potatoes, and breads, were the real problem. Atkins held that our obsession with fat actually worsened the problem. Carbohydrates are used to make up for the lack of fat in low fat foods. That meant people on a diet often ate foods that were worse than they normally ate.

This all changes in the Atkins diet. By cutting out carbohydrates people would burn stored body fats. That’s the goal of weight loss. It’s not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. In fact Atkins cited a study that claimed the body would burn an extra 950 calories on his diet. But later reviews of his studies found that his claims were false.

The Atkins diet also could help people with type 2 diabetes.. As opposed to type 1 diabetes, type 2 is often closely associated with diet and people who weigh too much. Therefore, by means of losing weight a person on the Atkins diet would be addressing their type 2 diabetes. In addition the Atkins diet also addresses the measure of taking in fewer carbohydrates which is part of managing type 2 diabetes, so that Dr. Atkins suggested people on his diet would no longer need to monitor their blood sugar or take insulin. But that’s counter to the prevailing medical theories regarding type 2 diabetes which, although recommending that lowered intake of carbohydrates and weight loss help manage diabetes, ascribe no causal relationship between carbohydrates and type 2 diabetes.

What are the specific rules of the Atkins diet? It consists of four steps or phases which are induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Here are more details of Induction which is the most crucial of the phases.

The first phase of the Atkins diet, Induction, is like the boot camp for the diet. It lasts for about two weeks. Carbohydrates are nearly removed entirely from the diet, only 15-20 grams can be consumed each day. The lack of carbohydrates will prompt the body to convert fat into fatty acids for fuel - a process known as ketosis. During this phase weight loss can reach as much as 10 pounds per week.

The other Atkins diet phases are generally used for determining the levels of carbohydrates ideal for losing weight and for maintaining a standard weight - not gaining weight. Dr. Atkins himself died of complications of increased fat intake in his diet, which is something to keep in mind when choosing this diet.

Many people are on the South Beach diet and therefore are always on the lookout for South Beach diet recipes. A low carbohydrate diet can still be tasty. From American to Italian, from German to Mexican, the South Beach diet recipes take on many forms. Here are just a few of the delicious meals that can be found on the South Beach diet.

The first of the South Beach diet recipes to examine is chicken Marcela. It includes chicken breasts, and other ingredients such as parsley, olive oil, mushrooms, and onion. Brown the chicken in the olive oil. After softening the onions and mushrooms cook for about two minutes in the wine. Add some broth as liquid is needed. The vegetables and sauce go over the chicken. The calories and carbs will surprise you - 336 calories, and 3 g of carbohydrates

Some South Beach diet recipes take us to the Far East. It’s time for some chicken salad from Thailand. It’s a combination of chicken with various vegetables and spicy Thailand sauce. It’s very simple to make - mix together the salad ingredients, mix together dressing ingredients, then toss them together. It makes four servings and has 8 g of carbohydrates in 297 total calories. It really looks delicious.

How about south of the border with South Beach at recipes? Oddly, fajitas can include soy sauce according to one Mexican cook. The ingredients are an onion, chili powder, wine juice, bell peppers, soy sauce and two pounds of skirt steak or chicken cut into strips.

Let the meat marinate in the liquid ingredients for at least an hour. Cook the meat until brown and the vegetables to taste. This serves five, has 4.5 g of carbohydrates in a total of 307 calories per serving.

With South Beach diet recipes like these, you may as well not even be on a diet.

We live in a hectic society. Even we do not know where our pace leads us; Perhaps nowhere. We constantly overlook the health factor till it catches on us. A person does not care about petrol till the car finally stops and then he finds himself at the middle of nowhere. We are junk foodies. We eat fast and look to gobble things anywhere we can in less than a couple of minutes. Unfortunately, we are also quite adept at overindulgence. Cheese and sugar are our mantra for life. This makes us diseased from inside. We get cardiac problems, higher cholesterol levels, diabetes among other things. It also adds to the size of our belly.

All of us look for quick techniques of thinning. We use various diet patterns. We try every marketing mantra; the diet pills, the Atkins diet, Hollywood diet and others but end up being fatigued. Moreover, there are added chances of seizures, immunity issues and relapses once we return to the old diet. Lets check out few methods of losing weight that have no side effects and produce great results.

Use a lot of fiber in your diet. They create a wholesome feeling. As a result, the food craving during the day is suppressed. Look to eat fruits and vegetables in proper quantity. These are balanced diets. When body eats junk, it does not get minerals and vitamins. Hence it thinks it is a famine phase and builds up lot of fat storage. With fruits and vegetables, body knows that there is a party going on and sheds all the fat. Further, it is important to take as much meals of small quantity as possible. It helps in better assimilation of food.

Consume food that can be correctly processed by the body. Each human being has a different metabolism. There are many computerized diet generators which help us in finding which structured diet suits our body best. Once we take the correct diets, our body automatically peps up the metabolism. This way higher calorie is burnt and fat is subsequently shed.

Cardio is another amazing technique of weight loss. It can also help you tone your muscles and get washboard abs if you need so. Cardio are middle-intensity exercises which increases the heart rate to higher yet passable levels. This heightens the metabolism which immediately begins to shed calories. This results in quick weight loss. Lets take up few cardio that can help a lot with fast weight loss.

Take a bench and jump up and down on it using both feet. Do it for a minute and at a very fast pace. Between each set, take a 45 seconds rest. Look to repeat it for three times for best results, this might induce fatigue in the beginning. With time the body gets adjusted to it. You can also look for Hindu squat with as much pace as you can. 20 seconds rest is generally enough for this. A hula hoop is another top cardio to lose belly fat. The twirls cause gyrations of the abdominal area. It results in strong pelvic movement hence helping in losing belly fat. 10 minutes a day is largely enough.

To lose weight and improve health, many people turn to diets. Government statistics, in fact, demonstrate that about 65% of Americans are obese but 38% have turned to dieting.

The national health Institute has a new survey that demonstrates that about a third of overweight Americans are trying to lose weight by eating fewer carbohydrates. This is due mainly because of the increased popularity of diets like Atkins diet and the South Beach diet.

However the term low carb wasn’t created until 1992 when the USDA enunciated America’s model food pyramid which included six to 11 servings of grains and starches everyday. Low carbing dates back more than 100 years before the Atkins diet and other trendy diets. In fact, in 1864 William Banting wrote a pamphlet titled a letter on corpulence this manifesto was the first commercial low carb diet.

The most famous low-carb high-protein diets in the world today are:

1. Atkins Diet 2. Carbohydrate Addict’s Diet 3. Hampton’s Diet 4. The Glycemic Index Diet 5. NeanderThin 6. Protein Power 7. Schwarzbein Principle 8. Somersizing 9. South Beach Diet 10. Sugar Busters! 11. The Zone 12. Thin for Good 13. The 7-Day Low-Carb Rescue and Recovery Plan 14. Living Low-Carb

So, Which One is for you? Visit my site www.easyfatloss.us today to learn about each of these diets in detail. When you visit today and sign up for my free newsletter you’ll get a free BMI calculator and a free dieting ebook! Click on the links below now!