BEAUTY KLINIC

“New Year’s resolutions” and “better health” tend to go hand in hand. Whether the goal is get rid of unwanted weight, stop smoking, drink less, or choosing to eat healthier, many of changes people want to make are about living a healthy life. If you want to stick to your resolutions, there are a few key things you may want to do about two weeks before you are set to start.

Know your goals: Of course, your long-term or final goals are important? What are your short-term goals? Many people forget about short-term goals, which are essential to accomplishing your long-term goal. Losing 20 pounds in four months is a great long-term goal, but it can be daunting day after day.

Consider short-term goals for getting for losing those 20 pounds in four months. They can include eating two servings of fruit and three servings of vegetables a day for the first few weeks. After those three weeks, you can add increasing cardio exercises by six minutes each session for the next four weeks. With shorter goals you are, in essence, chopping the long-term goal into smaller more achievable goals, thus increasing your chances of actually losing those 20 pounds.

Know your weaknesses: If something near you has even a small chance of keeping you from attaining your short or long-term goal, get rid of it. Throw it away, relocate it to another person′s home, or drive an alternate route (if it’s a store/restaurant) to avoid it altogether. Don′t bother trying to see how strong you are by tempting yourself. It’s easier to admit your faults and keep them as far away from you as possible!

Substitute your weakness with something that will make you stronger. For example, buy some flowers, instead of your favorite fattening treat. Put them all around your house as a reminded of how good you are doing at reaching the long-term goal.

Get a support system: A support system is a good way to stay motivated because you will not want to let the people down who are holding you accountable. Enlist family members, friends, or even an internet health site as a part of your support system.

Keep a journal: A journal is a good way to gauge what you are doing through your journey towards accomplishing your long-term goals. Write down your feelings as you accomplished your day-to-day tasks. Ask yourself is you encountered any pitfalls and determine how you can avoid them in the future. Write down thoughts about your goals or life in general, being as upbeat as you can when recounting your experiences. As your week ends, read your journal from the page one to the most recent date to help you start the coming week inspired and ready to go.

To remind yourself of your goals, get a calendar for the New Year, two index cards, a marker, and a pencil. The first thing you need to do is write down your long-term goal on the index cards with the marker. Pin or tape one card next to the calendar on the wall and the other card on mirror in your bathroom.

On your calendar, write down the date that you want to accomplish the goal by and circle that date with a marker. Next take the pencil and jot the short-term goals on the calendar and circle those dates as well. You also want to write down all the basic daily things you will do (details of workout session, meal plans, water amounts, etc.), to reach your long-term goal in whatever organizer, notebook, etc., you use to write down important dates.

Applying these tips will help you reach your goals towards living a healthier life! Be sure to celebrate all your successes, big or small, and if you mess up a little, don’t give up. Get back on the road again.

Your colon is one of the most important parts of your body. It helps to eliminate a lot of the waste and toxins from your body. However, when your colon is clogged or is not performing correctly it will spread toxins throughout your body with the liquids that dont’ get completely cleaned out.

Having a poorly functioning colon can cause you to get sick and feel weak. You can use colon cleansing naturally to eliminate this problem. There are many health benefits to doing this, including some weight loss, and a cleaner system.

You can cause yourself numerous health problems by not eating in a way to allow your colon to clean and flush itself out. Some of the problems can be gas and bloating, poor circulation, irritability, and bad digestion. Those are just a few of the health problems that you can get from eating the wrong types of foods that put extra stress on your colon. Our modern diet includes lots of process and heavily refined foods that are not good for our systems.

In order to flush out these types of accumulations you can use colon cleansing. It is very easy and natural. Plus you can start some of the lifestyle changes right away. Starting is simple, and it can be gradual.

The first thing you can do to start colon cleansing naturally is to add 25-30 grams of fiber to your diet daily. This can be taken in water and will help the colon naturally cleanse your body. This alone will make a pretty big difference in the way you feel.

The next thing you can do is start hydrating your body properly. If you are not drinking until you feel thirsty, chances are you are not hydrated properly. Most people need at least 100 ounces of water a day to be fully hydrated.

If you add this to your daily diet you will become much healthier and your colon will stand a better chance against all the junk it has to sort out. People under estimate the power of water and how important it is for your health, including skin, and filtration. It is important to drink the water gradually so it has time to absorb into the system, instead of going straight to your bladder.

Keep up with medical information, as new methods for natural colon cleansing comes out often. The more you know and the more you take action, the better off you will be. Speak to your doctor and make sure he knows you are making changes in your diet. This is a great way to make sure you stay healthy all year long and some people experience weight loss when they cleanse.

Last year, an Italian/ Brazilian technology called laser liposuction received approval from the FDA as a method for removing fat in specific areas of the body. It seems that people no longer need to stick to the option of traditional liposuction. There is however, still a lot that we need to know about laser liposuction.

What it is

Laser liposuction is a form of minimal invasive procedure that may result to some bruising in patients. In this procedure, a very small incision is made into which a 1mm cannula is then inserted. The laser tip of the instrument then comes into contact with the fats, heats the fats up and breaks them down. The melted fat can then be removed from the body immediately.

The lymphatic system in our body can flush out and release fats that are not removed. Laser intensity is low and can be adjusted as needed. A local anesthetic is all that is needed for laser liposuction.

Its Use

Like other liposuction procedures, laser liposuction can only work on specific areas of the body. Although some may claim that laser liposuction can work wonders on all parts of your body, it can only really work on limited areas. Only smaller areas like the face, neck and arms can be subjected to this laser treatment.

Laser liposuction is similar to traditional liposuction in that it is also a form of a body sculpting procedure. It is therefore not a solution for obesity and cannot be used for weight loss. The appropriate candidates for this new technology are people who are fairly healthy and who have only small fat deposits.

Advantages

Since the procedure is minimally invasive, there is less swelling, bruising, scarring, tissue damage and pain. The incision is said to be so small that a patient no longer needs to be stitched up. This means that the rate of recovery is faster. Patients can get back on their feet in a day or two.

Aside from melting fat, laser liposuction also promotes collagen production and tightens the skin. This is a great improvement compared to traditional liposuction. In traditional liposuction, some patients end up looking worse because of a lack of ideal skin elasticity. Some doctors may use laser liposuction after sessions of traditional liposuction to help tighten the skin.

Risks

Not all areas of the body can be subjected to laser liposuction. Traditional liposuction may still be needed for wider body areas such as the hips and thighs. It is also still a very young piece of technology. Experts agree that more studies need to be conducted to determine the possible negative side effects of this procedure.

A more serious concern that especially deserves more attention in laser liposuction is also the probable negative effects of having more fat fluid being retained in the body. Of course, the FDA would not approve something that could be potentially dangerous. It is a fact though that the full long term side effects of the procedure cannot be determined yet until it has been in use for quite some time. Be on the safe side by asking your doctor to extensively discuss the procedure with you.

To treat the condition properly, it is important to know signs and symptoms of anxiety panic disorder. A wrong diagnosis can easily lead you to improper treatment which may just be as dangerous as leaving the real condition untreated.

Not The Heart - For people who have experienced it the first time, they are likely to think that they have gone through a heart attack. It is important to know the signs and symptoms so you don’t confuse it with having a heart attack, and instead end up not being treated properly for the right ailment.

What is panic disorder? Panic disorder is a medical term used to describe the psychiatric condition that is characterized by frequent or habitual panic attacks in combination with significant behavioral changes, of at least a month of continuing and enduring worrying about the concern and fear of having another panic attack.

Now, know what panic attacks are. Since panic disorder describes frequent panic attacks, then you should know what a panic attack is. A panic attack is a sudden episode of intense anxiety that brings about feelings of fear, unease and discomfort. Its onset is generally abrupt, and could occur without any obvious triggers.

Signs and Symptoms - Here are some signs and symptoms of a panic attack. Physically, the person may experience dizziness leading to panic, tightening of chest and throat, shortness of breath, choking, racing heart, tingle sensations, nausea, lightheadedness, crying, sweating, trembling or shaking, abdominal pains, hyperventilation, hot or cold flashes, exhaustion, physical limpness or weakness, and repeated tensing of muscles.

Fear of the Fear - Mentally, the individual experiences strong and/or frightening realizations of reality, loss of cognitive ability, loud internal dialogue, racing thoughts, obsessive worrying, nervousness and the overwhelming fear that something terrible is about to occur. Also, the person feels like he is “going crazy″, facing impending doom, and out of control. He feels anti-social and feels like he is being threatened by something, although there is nothing threatening around him. The sufferer also has feelings of death and dying.

These are not the only signs and symptoms. Keep in mind that these sensations, as terrible and uncomfortable as they are, will pass. A panic attack is not medically dangerous, and is instead physically harmless. However, if you want to get rid of these sensations, then you have many options of treatment nowadays. You can get treated easily now. There are some books and programs that teach you techniques on how to cope and deal with a panic attack once you experience an episode. However, you can always choose to permanently get rid of the panic attack. You can do this by learning how to stop the fear of another panic attack. Since a panic disorder is accompanied with lasting worry, concern and fear of having another attack, then what you can do is stop the fear in its tracks. Learn how to stop fearing another panic attack.

Tonsils are two tissue balls located at the back of the throat. They play a vital role and are an important part of the body’s infection fighting mechanism by helping to fight germs and diseases. Tonsils deal with the germs before they reach mouth, throat, or sinuses. When these infection fighters are infected by viruses or bacteria.

The symptoms of tonsillitis are: as the time passes, eating, drinking and swallowing things become difficult. The pain can be accompanied with fever, earache and headache. The tonsils can be seen too. Just open the mouth wide open and the two masses of tissues at the either side of the throat are tonsils. They are usually dark pink in color, but when they get infected they turn red. A white or yellow coating can also be formed on the tonsils. There is an obvious change in voice as it becomes hoarser. The infected child can also develop bad breath. The infected kid can also get abdominal pain and can throw up what he eats. Tonsillitis is caused by both bacterial infection and viral infection.

When the child gets tonsillitis, the parent should give lots of fluids to drink. Smooth food should be consumed to ease the pain caused by swallowing coarse, crunchy, and hard food. Food like soups, ice creams, applesauce, and gelatin are a good option. Spicy food should also be avoided. A humidifier or cool mist vaporizer can be placed in the child’s room as that will make breathing more easily. The kid must be given maximum rest and complete bed rest for at least two days is recommended. The bacteria and viruses cause tonsillitis to spread by sneezing, coughing or touching. The infected child must cover his/her mouth while coughing and sneezing. A disposable tissue can be used instead of a towel or handkerchief.

The doctor inspects the tonsils using a wooden stick known as tongue depressor, which will lower the tongue, so that the doctor can have a good look at the tonsils. After that the doctor checks the ears and nose. Heartbeat will be checked. If the doctor suspects strep, he/she will take a sample of saliva from the back of the throat using a long cotton swab, which can suffer up the child a bit. After a day or two the results are received. Some doctors conduct a similar test known as rapid strep test, which give results within few minutes. Antibiotics are given when the test results come positive for strep. The bacteria get killed only when the course is completed and the correct dosage is taken at correct time.

If virus is the cause of infection, there is no medicine for it and instead the body is capable of fighting the virus on its own. When the tonsils infection becomes frequent and the child finds it difficult to breath because of tonsillitis, it is recommended to get the tonsils removed. But it is the last resort after all other treatments do not do the trick, because tonsils are very important to the body’s immune system.

The tonsils are taken out by surgery known as tonsillectomy. After the surgery, the child won’t suffer from sore throat and breathing problems anymore. The surgery won’t even leave any scars. A day before the surgery, the child cannot eat or drink, to keep the child from throwing up during the operation. The operation is very short and last for only twenty minutes. Because of the anesthesia, the child won’t feel a thing during the operation. And during the surgery, the tonsils are removed using an electric cautery, which is a burning tool, or a cutting tool. After the surgery, the child is given lots of fluids and after a day soft foods can also be given.